Rebecca Williams, BACP
Integrative BACP counsellor for adults
- Trauma and bereavement
- ADHD and anxiety support
- Individual therapy age 16+
About Rebecca Williams
Rebecca Williams is a qualified counsellor who offers individual therapy for people aged 16 and over. She recognises that reaching out for help can take real courage and aims to provide an authentic, compassionate environment where people can explore past and present concerns and work toward meaningful change.
As a member of the British Association for Counselling and Psychotherapy (BACP) she works within the ethical framework set by that professional body. Her practice takes a holistic view, addressing physical, mental, emotional, and social needs while tailoring an integrative, client-centered approach to each person she sees. This means therapy is shaped around the individual rather than forcing a single method.
Rebecca uses a range of techniques drawn from person-centered and cognitive-behavioural approaches, along with transactional analysis, solution-focused work, psychoeducation, trauma-informed methods, and mindfulness. She has experience supporting people with ADHD, PTSD, complex anxiety, bereavement including suicide bereavement, and eating disorders, among other difficulties. Her goal is to help clients identify their priorities, develop practical coping strategies, and build resilience within a nonjudgmental therapeutic relationship.
As a member of the British Association for Counselling and Psychotherapy (BACP) she works within the ethical framework set by that professional body. Her practice takes a holistic view, addressing physical, mental, emotional, and social needs while tailoring an integrative, client-centered approach to each person she sees. This means therapy is shaped around the individual rather than forcing a single method.
Rebecca uses a range of techniques drawn from person-centered and cognitive-behavioural approaches, along with transactional analysis, solution-focused work, psychoeducation, trauma-informed methods, and mindfulness. She has experience supporting people with ADHD, PTSD, complex anxiety, bereavement including suicide bereavement, and eating disorders, among other difficulties. Her goal is to help clients identify their priorities, develop practical coping strategies, and build resilience within a nonjudgmental therapeutic relationship.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rebecca Williams have?
Rebecca Williams has four years of professional experience.
Is Rebecca Williams a licensed therapist?
Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP), a professional body that sets ethical standards for counsellors and psychotherapists.
In which languages does Rebecca Williams provide therapy?
Rebecca Williams provides therapy in English.
Where is Rebecca Williams located?
Rebecca Williams is located in the United Kingdom.
How can I work with Rebecca Williams as my therapist?
You can work with Rebecca Williams through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Williams work with international clients?
Rebecca Williams does not currently work with international clients.
How much does therapy with Rebecca Williams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Rebecca blends client-centered therapy with cognitive behavioural techniques to create a practical and empathetic approach. Client-centered work focuses on listening, empathy, and building a trusting therapeutic relationship so clients can discover their own solutions and strengths; it is helpful for a wide range of personal and emotional concerns. Cognitive behavioural therapy (CBT) helps people identify unhelpful thinking and behaviour patterns and learn concrete strategies to manage symptoms such as anxiety, low mood, and difficulties with stress.She also draws on attachment-based ideas to understand how early relationships influence current patterns of relating and emotion regulation; this perspective can be especially useful for people experiencing relationship difficulties, attachment concerns, or responses rooted in past experiences. Choosing the right approach is a collaborative process - Rebecca works with each person to understand their needs, goals, and preferences and adapts methods to find the best fit.
Online therapy offers practical flexibility by allowing sessions via video calls, phone, live chat, or text messaging. These options can make it easier to fit therapy into busy lives, reduce travel time, and provide continuity of care for people in different circumstances while still working with licensed professionals and trained therapists to make meaningful progress.