Rashel Lauret, LMFT
- Stress and anxiety
- Family and parenting
- Relationship support
About Rashel Lauret
In sessions she combines practical strategies with reflective conversation, helping clients identify strengths and build skills that support lasting change. Rashel works collaboratively with clients to tailor treatment plans and to set goals that reflect each person’s unique situation. She encourages small, intentional steps and supports work between sessions so progress extends beyond the therapy room.
Rashel frames the therapeutic journey as a partnership: clients bring effort and personal insight while she provides guidance, tools, and steady support. She aims to help people become more present in their lives, develop new understanding, and find solutions to persistent worries and relational patterns.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rashel Lauret have?
Rashel Lauret has nine years of professional experience.
Is Rashel Lauret a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT), licensed in North Carolina with license number NC LMFT 1830.
In which languages does Rashel Lauret provide therapy?
Rashel provides therapy in English.
Where is Rashel Lauret located?
Rashel is located in North Carolina.
How can I work with Rashel Lauret as my therapist?
You can work with Rashel through video calls, phone sessions, live chat, or text-based messaging.
Does Rashel Lauret work with international clients?
Rashel Lauret does not currently work with international clients.
How much does therapy with Rashel Lauret cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches and online care with Rashel Lauret
Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking patterns and behaviors. It offers practical tools to manage symptoms of anxiety and stress and to improve problem solving in relationships and daily life. Dialectical Behavior Therapy, or DBT, teaches skills for emotional regulation, distress tolerance, and effective interpersonal communication - tools that can be especially helpful for intense mood states and relationship challenges. Mindfulness Therapy encourages present-moment awareness and nonjudgmental attention to thoughts and feelings, supporting better emotional balance and greater presence in relationships and parenting.
Choosing the right approach is part of the therapeutic process. Rashel collaborates with each client to explore which methods align with their goals, needs, and preferences, and adjusts the plan as progress unfolds. This collaborative stance helps ensure the work is practical and personally meaningful.
Online therapy with Rashel uses video calls, phone sessions, live chat, and text-based messaging to offer flexibility and accessibility. These options make it easier to fit sessions into busy schedules, continue work between appointments, and maintain continuity of care when life is unpredictable, all while working with a licensed therapist who brings those therapeutic approaches into remote sessions.