Rani Sagar, BACP
Humanistic counsellor for self-awareness and growth
- Trust-focused care
- Pluralistic methods
- Self-awareness work
About Rani Sagar
Rani Sagar is a humanistic psychotherapeutic counsellor who guides people in examining their thoughts, feelings, and behaviours to deepen their understanding of how they relate to themselves, others, and the wider world. She focuses on building a strong, trusting therapeutic relationship as the foundation for support during challenging times and for fostering increased self-awareness, empowerment, and self-acceptance.
Working from a pluralistic stance, she draws on a range of theories and methods to tailor the therapeutic process to each person's unique needs, preferences, and life circumstances. This flexible approach allows her to combine humanistic principles with complementary techniques when beneficial, always aiming to meet clients where they are and help them move toward clearer insight and more effective coping. She holds the BACP credential - the British Association for Counselling and Psychotherapy - indicating affiliation with a recognised professional body and its standards of practice.
Working from a pluralistic stance, she draws on a range of theories and methods to tailor the therapeutic process to each person's unique needs, preferences, and life circumstances. This flexible approach allows her to combine humanistic principles with complementary techniques when beneficial, always aiming to meet clients where they are and help them move toward clearer insight and more effective coping. She holds the BACP credential - the British Association for Counselling and Psychotherapy - indicating affiliation with a recognised professional body and its standards of practice.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Dialectical Behavior Therapy (DBT) Jungian Therapy Mindfulness Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rani Sagar have?
Rani Sagar has 4 years of professional experience.
Is Rani Sagar a licensed therapist?
Yes. Rani Sagar holds the BACP credential, which refers to the British Association for Counselling and Psychotherapy.
In which languages does Rani Sagar provide therapy?
Rani Sagar provides therapy in English.
Where is Rani Sagar located?
Rani Sagar is located in the United Kingdom.
How can I work with Rani Sagar as my therapist?
You can work with Rani Sagar through video calls, phone sessions, live chat, or text-based messaging.
Does Rani Sagar work with international clients?
Yes, Rani Sagar works with international clients.
How much does therapy with Rani Sagar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Rani Sagar uses a blend of evidence-informed approaches to guide online therapy in ways that suit each client's needs. Client-Centered Therapy focuses on empathic listening and non-directive support, creating space for people to explore their feelings and develop self-understanding and confidence. Attachment-Based Therapy examines how early and current relationship patterns shape emotional responses and interpersonal dynamics, helping clients address intimacy, abandonment, and connection concerns. Dialectical Behavior Therapy (DBT) offers practical skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for managing intense emotions and reducing reactive behaviours.Finding the right approach is part of the therapeutic journey, and Rani works collaboratively with clients to determine which methods fit best based on their goals, preferences, and life context. She adapts techniques over time so therapy remains relevant and effective for each person.
Online sessions - including video calls, phone appointments, live chat, and text-based messaging - provide flexibility for people with busy schedules or those living at a distance. These options make it easier to connect with licensed professionals and therapists across locations, support regular attendance, and allow therapy to continue during life transitions or periods of limited mobility.