Rachelle Ottesen, LCMHC
- Stress and anxiety
- Trauma and addiction
- Person-centered care
About Rachelle Ottesen
Her practice emphasizes a caring, supportive stance and a collaborative partnership aimed at helping clients identify strengths and build a life worth living. Rachelle values honesty, warmth, and a lighthearted touch when appropriate, creating space for both hard work and hope. She encourages clients to take the courageous first step toward change and offers steady guidance as they develop skills, clarify values, and move toward goals that matter to them.
Rachelle’s LCMHC credential indicates advanced training and licensure to provide clinical mental health services in Utah. Her approach is practical and person-focused, combining structured interventions with compassionate listening to help clients regain balance and find clearer purpose in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachelle Ottesen have?
Rachelle Ottesen has nine years of professional experience.
Is Rachelle Ottesen a licensed therapist?
Yes. She holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor, and is licensed in Utah under UT LCMHC 10200681-6004.
In which languages does Rachelle Ottesen provide therapy?
Rachelle provides therapy in English.
Where is Rachelle Ottesen located?
Rachelle is located in Utah.
How can I work with Rachelle Ottesen as my therapist?
You can work with Rachelle through video calls, phone sessions, live chat, or text-based messaging.
Does Rachelle Ottesen work with international clients?
Rachelle Ottesen does not currently work with international clients.
How much does therapy with Rachelle Ottesen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Rachelle Ottesen
Rachelle draws on several practical approaches to support clients remotely. Client-Centered Therapy focuses on listening deeply and honoring each person’s perspective - it helps when someone needs empathy, validation, and a collaborative space to explore goals. Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and actions and teaches concrete strategies to reduce symptoms like anxiety and low mood. Dialectical Behavior Therapy (DBT) offers skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for managing intense emotions, impulsivity, or relationship challenges.Finding the right approach is part of the therapeutic process, and Rachelle works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time as progress is made and priorities evolve.
Online therapy with Rachelle can take place via video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, allow therapy to fit into busy lives, and make it easier for clients to access support from home or other convenient locations while working with licensed professionals and therapists.