Rachel Stuart, LPC
- Stress and anxiety
- Relationship support
- Trauma recovery
About Rachel Stuart
Her work centers on helping people address depression, anxiety and stress, grief and loss, relationship difficulties, trauma and abuse, parenting and family concerns, eating and bipolar-related challenges, anger, self-esteem, and career issues. Rachel approaches each person as more than a diagnosis and adapts methods to match the client rather than forcing a single theoretical model. She combines humanistic values with action-oriented techniques, drawing from solution-focused methods, narrative therapy, dialectical behavioral strategies, and cognitive behavioral practices to target present concerns and future goals.
Rachel emphasizes meaning and personal strengths when guiding change. She aims to help people identify overlooked resources and exceptions to persistent problems, reduce feelings of stagnation, and open new possibilities for growth. Her practice focuses on collaborative, tailored care that supports practical steps toward recovery and renewed purpose.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Stuart have?
Rachel Stuart has 10 years of experience.
Is Rachel Stuart a licensed therapist?
Yes. She holds the LPC credential. License details are MS LPC 1857.
In which languages does Rachel Stuart provide therapy?
Rachel Stuart provides therapy in English.
Where is Rachel Stuart located?
Rachel Stuart is located in Mississippi.
How can I work with Rachel Stuart as my therapist?
You can work with Rachel Stuart through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Stuart work with international clients?
Rachel Stuart does not currently work with international clients.
How much does therapy with Rachel Stuart cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Rachel Stuart integrates several evidence-informed approaches to meet individual needs. Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thinking patterns and behaviors that contribute to anxiety, depression, and everyday stress. It is practical and goal-oriented, often focusing on skills to manage symptoms and improve functioning. Acceptance and Commitment Therapy, or ACT, supports people in clarifying their values and taking committed action while learning to tolerate difficult emotions. ACT is useful for those wrestling with persistent worry, avoidance, or a sense of meaninglessness. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindful awareness - skills that can help with intense emotions, relationship conflicts, and self-directed distress.
Finding the right approach is part of the therapeutic process. Rachel works collaboratively with each person to explore which methods fit their goals, preferences, and life circumstances, and she tailors the plan as progress unfolds. This collaborative stance helps clients feel engaged in choosing strategies that make sense for them.
Online therapy with Rachel offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These modalities make it easier to fit sessions into busy schedules, to maintain continuity of care during life transitions, and to access licensed professionals from home or work. The variety of communication formats also allows clients to pick what feels most comfortable for different stages of therapy.