Rachel Roger, LCSW
- Anxiety and stress
- Relationship support
- Eating and body image
About Rachel Roger
Rachel approaches therapy with an emphasis on empowerment and collaboration, guiding clients through the early steps of change and offering steadier support as they build new coping strategies. Her work also spans areas such as grief, trauma and abuse, family and intimacy-related issues, parenting and career concerns, ADHD, and compassion fatigue, allowing her to tailor interventions to each person's goals and life context.
Clients can expect an empathic, strengths-focused clinician who values courage and resilience and who partners with them to create clearer pathways to a more fulfilling life. As an LCSW - a licensed social worker trained in psychotherapy and clinical assessment - she combines clinical knowledge with a practical orientation to help clients navigate both immediate concerns and longer-term growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Roger have?
Rachel Roger has six years of professional experience providing psychotherapy and clinical support.
Is Rachel Roger a licensed therapist?
Yes. She holds the credential LCSW. License details: NY LCSW 094361.
In which languages does Rachel Roger provide therapy?
Rachel Roger provides therapy in English.
Where is Rachel Roger located?
Rachel Roger is located in New York.
How can I work with Rachel Roger as my therapist?
You can work with Rachel Roger through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Roger work with international clients?
Rachel Roger does not currently work with international clients.
How much does therapy with Rachel Roger cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and flexible online sessions
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It is practical and solution-oriented, often used to address anxiety, depression, stress, and difficulties with sleep or daily routines. Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindful awareness - tools that can help with intense emotions, relationship conflicts, and self-destructive patterns.
Choosing the right approach is part of the therapeutic process. Rachel collaborates with each person to assess needs, goals, and preferences and to adapt methods over time so therapy remains relevant and effective for the individual.
Online therapy offers greater flexibility in how sessions are delivered, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit care into busy schedules, reduce travel time, and maintain continuity when life circumstances change. Licensed professionals can use these formats to work collaboratively with clients toward meaningful change while adapting the pace and tools to each person's situation.