Rachel LaVergne, LCMHC
- Stress and anxiety
- Trauma and abuse support
- Strength-based collaboration
About Rachel LaVergne
Rachel employs a compassionate, collaborative approach designed to provide a non-judgmental environment where individuals can safely explore their inner experiences and identify practical strategies for change. She recognizes that each person’s path is unique and tailors support to honor individual strengths and circumstances. Using evidence-based techniques, Rachel works to help people build resilience, develop healthier coping skills, and reconnect with a sense of worth. Whether addressing persistent anxiety, processing past traumatic experiences, or improving self-perception, she provides empathetic, professional guidance aimed at meaningful, lasting progress.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel LaVergne have?
Rachel LaVergne has 18 years of experience.
Is Rachel LaVergne a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NH LCMHC 1094.
In which languages does Rachel LaVergne provide therapy?
Rachel LaVergne provides therapy in English.
Where is Rachel LaVergne located?
Rachel LaVergne is located in New Hampshire.
How can I work with Rachel LaVergne as my therapist?
You can work with Rachel LaVergne through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel LaVergne work with international clients?
Rachel LaVergne does not currently work with international clients.
How much does therapy with Rachel LaVergne cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care and support
Rachel integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy emphasizes empathy and collaboration, creating space for clients to reflect, build self-understanding, and strengthen self-esteem. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can be especially useful for reducing anxiety and managing stress. Dialectical behavior therapy teaches practical skills for regulating intense emotions and improving interpersonal effectiveness, often benefiting people coping with trauma-related distress or patterns of emotional overwhelm.
Finding the right approach is part of the therapeutic process, and Rachel works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. Treatment plans are adapted over time as progress and priorities evolve.
Online sessions offer practical flexibility and accessibility, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to maintain continuity of care, fit therapy into busy schedules, and connect with licensed professionals from a location that works best for the client.