Rachel Lauria, LCSW
New York LCSW for anxiety and trauma
- Stress and anxiety
- Family and trauma
- Coping with change
About Rachel Lauria
Rachel Lauria is a Licensed Clinical Social Worker (LCSW) based in New York who supports people navigating stress, anxiety, depression, trauma, and major life changes. With three years of clinical experience, she focuses on helping clients build self-compassion, strengthen communication, and identify meaningful pathways forward when relationships, family dynamics, or personal transitions feel overwhelming.
Her work is collaborative and grounded in evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered practices that meet clients where they are and respect their individual goals. Rachel helps individuals explore their inner experiences, process past wounds, and develop practical coping strategies for everyday challenges like caregiving stress, attachment concerns, or adjusting after divorce or separation.
Clients seeking support for mood concerns, trauma and abuse, obsessive or compulsive patterns, or questions of life purpose will find a steady and respectful partner in her therapeutic approach. Rachel aims to empower people to recognize their strengths, repair communication within families, and take steps toward more resilient emotional well-being while honoring each person’s pace and priorities.
Her work is collaborative and grounded in evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered practices that meet clients where they are and respect their individual goals. Rachel helps individuals explore their inner experiences, process past wounds, and develop practical coping strategies for everyday challenges like caregiving stress, attachment concerns, or adjusting after divorce or separation.
Clients seeking support for mood concerns, trauma and abuse, obsessive or compulsive patterns, or questions of life purpose will find a steady and respectful partner in her therapeutic approach. Rachel aims to empower people to recognize their strengths, repair communication within families, and take steps toward more resilient emotional well-being while honoring each person’s pace and priorities.
Areas of Expertise
Primary Focus
Additional Focus Areas
Adoption and foster careAttachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobia
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rachel Lauria have?
Rachel Lauria has three years of clinical experience.
Is Rachel Lauria a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: NY LCSW 098265.
In which languages does Rachel Lauria provide therapy?
Rachel provides therapy in English.
Where is Rachel Lauria located?
Rachel is located in New York.
How can I work with Rachel Lauria as my therapist?
You can work with Rachel through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Lauria work with international clients?
Rachel Lauria does not currently work with international clients.
How much does therapy with Rachel Lauria cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support with Rachel Lauria
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take values-driven actions even when difficult thoughts or feelings arise - it can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms and improve day-to-day functioning, which can be helpful for mood disorders, obsessive patterns, and stress. Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship in which the therapist supports the person's own process of growth and healing, often helping with interpersonal issues, attachment concerns, and family stress.Finding the right approach is part of the therapeutic journey, and Rachel works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts evidence-based tools to the individual rather than using a one-size-fits-all model.
Online therapy with Rachel is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, caregiving responsibilities, or limited mobility. These options make it easier to maintain consistency in care, try different communication styles, and access licensed professionals from wherever the client is located within the clinician's service area.