Rachel Hamilton, BACP

Person-centred integrative counsellor

Stress and anxiety support
Trauma and relationship help
Flexible online sessions

About Rachel Hamilton

Rachel Hamilton is a person-centred integrative counsellor who supports people through major life changes and a wide range of emotional challenges. She creates a calm, non-judgmental space where clients can explore their concerns at a pace that feels right for them, and she tailors each session to the individual’s needs and goals. Her approach is collaborative and flexible, combining person-centred principles with integrative techniques to address issues such as stress, anxiety, depression, trauma, relationship difficulties, grief, addictions, and self-esteem concerns.

Rachel has worked extensively with individuals affected by emotional abuse, trauma, domestic and sexual violence through volunteer roles with Victim Support Scotland and Healed Scars. Those experiences have helped her develop practical skills for supporting people who are rebuilding after distressing events and navigating complex emotional reactions. She also works with a wide range of other presenting concerns including parenting, career challenges, ADHD, bipolar, eating and sleeping difficulties, and intimacy-related issues.

Rachel holds a COSCA-accredited Diploma in Counselling and a COSCA Certificate in Counselling, and she is a registered member of the British Association of Counsellors and Psychotherapists (MBACP). She is also a member of Person Centred Therapy Scotland and the National Counselling Society. Based in the United Kingdom, she offers an approachable, steady presence for clients seeking thoughtful, person-focused support.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

Also Specializes In

AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Rachel Hamilton have?

Rachel Hamilton has 5 years of experience.

Is Rachel Hamilton a licensed therapist?

Yes. She holds these credentials: BACP.

In which languages does Rachel Hamilton provide therapy?

English

Where is Rachel Hamilton located?

United Kingdom

How can I work with Rachel Hamilton as my therapist?

You can work with Rachel Hamilton through video calls, phone sessions, live chat, or text-based messaging.

Does Rachel Hamilton work with international clients?

Yes, Rachel Hamilton works with international clients.

How much does therapy with Rachel Hamilton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches suited for online support

Client-Centred Therapy focuses on creating an accepting, empathetic environment where the client’s own goals and insights guide the work. It helps people who need space to process feelings, build self-understanding, and regain confidence after life changes or distressing events.

Attachment-Based Therapy explores how early relationships influence current patterns in close relationships, emotional responses, and coping. It can be useful for individuals dealing with relationship difficulties, abandonment concerns, and attachment-related anxiety.

Acceptance and Commitment Therapy (ACT) combines acceptance strategies with commitment to personal values, encouraging practical steps toward a meaningful life even when difficult thoughts or feelings are present. ACT often helps with anxiety, stress, and problems related to avoidance.

Finding the right approach is part of the therapeutic process. Rachel works collaboratively with each client to identify which methods best match their needs, goals, and preferences, and she adapts the plan as the work unfolds. This collaborative process helps ensure therapy remains relevant and effective for the individual.

Online therapy with Rachel is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home, during work breaks, or while traveling, and allow clients to choose the format that best supports consistent engagement and progress.

Ready to start therapy with Rachel Hamilton?

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