Rachel Garrett, LICSW
- Client-centered care
- CBT and DBT
- Video phone and chat
About Rachel Garrett
Her clinical experience includes supporting people coping with depression, anxiety, bipolar disorder, schizophrenia, and compassion fatigue. Rachel primarily draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to tailor care to each person she sees. She emphasizes active listening and approaches each person with kindness, respect, and empathy.
Rachel aims to collaborate with clients to navigate life stressors and work toward meaningful change. As an LICSW she holds a license to practice as an independent clinical social worker in Alabama and integrates practical strategies with a compassionate stance. She looks forward to building a therapeutic connection and supporting clients as they pursue their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Garrett have?
Rachel Garrett has 3 years of experience.
Is Rachel Garrett a licensed therapist?
Yes. She holds the credential LICSW, which stands for Licensed Independent Clinical Social Worker. License details are AL LICSW 4308C.
In which languages does Rachel Garrett provide therapy?
Rachel Garrett provides therapy in English.
Where is Rachel Garrett located?
Rachel Garrett is located in Alabama.
How can I work with Rachel Garrett as my therapist?
You can work with Rachel Garrett through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Garrett work with international clients?
Rachel Garrett does not currently work with international clients.
How much does therapy with Rachel Garrett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Rachel Garrett
Rachel uses client-centered therapy to create a respectful, nonjudgmental space where the client’s perspective guides sessions and personal strengths are brought forward. This approach supports people facing general life stressors and those seeking a collaborative, empathetic relationship with their therapist.She also applies cognitive behavioral therapy (CBT), a structured method that helps identify and shift unhelpful thoughts and behaviors. CBT is commonly used to address anxiety, depression, and patterns that interfere with daily functioning. In addition, dialectical behavior therapy (DBT) offers practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness for those who struggle with intense emotions or relationship challenges.
Finding the right approach is part of therapy, and Rachel works collaboratively with each client to determine which methods best match their needs, goals, and preferences. She adapts strategies over time as goals evolve.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules and maintain continuity during life changes. These formats provide flexibility in how and when people connect with licensed professionals and can support ongoing progress from different locations.