Rachel Bentley, LMFT
- Attachment-informed care
- Trauma and addiction support
- Military family understanding
About Rachel Bentley
Rachel integrates object relations and attachment theory to help people see how early caregiving relationships shape current thoughts, emotions, and patterns in relationships. She is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and play therapy, and she draws on those tools to help clients identify and shift unhelpful thoughts and behaviors while strengthening adaptive coping skills. Her work emphasizes empowerment and advocacy, guiding clients to recognize existing strengths and apply them toward meaningful change.
With experience serving at-risk children and adolescents in Los Angeles and Orange County as well as adults and families in a variety of clinical roles, Rachel has worked with diverse populations and concerns. She has a particular understanding of military family life as an army spouse of more than 20 years and a longstanding interest in supporting veterans and military families. When not working clinically, she is actively involved in her children’s academic and sports activities and in community life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Bentley have?
Rachel Bentley has 8 years of experience.
Is Rachel Bentley a licensed therapist?
Yes. Rachel holds the LMFT credential - Licensed Marriage and Family Therapist. License details: AZ LMFT LMFT-15246.
In which languages does Rachel Bentley provide therapy?
Rachel provides therapy in English.
Where is Rachel Bentley located?
Rachel is located in Arizona.
How can I work with Rachel Bentley as my therapist?
You can work with Rachel Bentley through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Bentley work with international clients?
Rachel Bentley does not currently work with international clients.
How much does therapy with Rachel Bentley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment-informed and evidence-based approaches offered online
Attachment-Based Therapy focuses on how early relationships with caregivers shape expectations and reactions in current relationships. It helps people explore patterns of closeness, abandonment, and trust so they can form more satisfying connections. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that identifies and changes unhelpful thought patterns and behaviors, often used for anxiety, depression, and stress-related concerns. Client-Centered Therapy emphasizes empathy, respect, and collaboration, offering a supportive space for clients to explore self-esteem, life transitions, and personal growth.
Finding the right approach is part of the therapeutic process. Rachel works collaboratively with each person to determine which methods align with their goals, needs, and preferences, and she adjusts the plan as progress and circumstances evolve. This collaborative process helps tailor interventions to relationship issues, trauma histories, or everyday coping challenges.
Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, caregiving responsibilities, or geographic constraints. These options make it easier to maintain continuity of care and to fit therapy into daily life while still working with licensed professionals who draw on attachment, CBT, and client-centered approaches to support clients' goals.