Rachel Wright, BACP
Experienced therapist for complex relationships and trauma
- Relationship and family work
- Trauma and addiction support
- Remote therapy available
About Rachel Wright
Rachel Wright brings extensive experience within mental health, specialising in complex presentations and relationship work. She has completed additional training and qualified in the IAPT-approved couples therapy for depression model, and has also trained in Dialectical Behaviour Therapy and the Cognitive Behavioural Analysis System of Psychotherapy, equipping her to work with nuanced clinical challenges.
Rachel has experience delivering therapy remotely, including by telephone and through virtual sessions, and adapts her practice to suit each person’s circumstances. She integrates structured, evidence-informed methods with a client-centered stance to support people managing issues such as grief, trauma, addiction, depression and relationship difficulties. Rachel is passionate about psychological therapies and approaches each case with professional care and a focus on practical, achievable change.
Rachel holds BACP, indicating membership of the British Association for Counselling and Psychotherapy. She is available to work with people seeking therapeutic support and aims to tailor interventions to individual goals and preferences.
Rachel has experience delivering therapy remotely, including by telephone and through virtual sessions, and adapts her practice to suit each person’s circumstances. She integrates structured, evidence-informed methods with a client-centered stance to support people managing issues such as grief, trauma, addiction, depression and relationship difficulties. Rachel is passionate about psychological therapies and approaches each case with professional care and a focus on practical, achievable change.
Rachel holds BACP, indicating membership of the British Association for Counselling and Psychotherapy. She is available to work with people seeking therapeutic support and aims to tailor interventions to individual goals and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Rachel Wright have?
Rachel Wright has 13 years of experience in mental health and therapeutic work.
Is Rachel Wright a licensed therapist?
Yes. She holds these credentials: BACP. License details are not provided.
In which languages does Rachel Wright provide therapy?
Rachel Wright provides therapy in English.
Where is Rachel Wright located?
Rachel Wright is located in the United Kingdom.
How can I work with Rachel Wright as my therapist?
You can work with Rachel Wright through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Wright work with international clients?
Yes, Rachel Wright works with international clients.
How much does therapy with Rachel Wright cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or text-based messaging.
Therapeutic approaches for online support and connection
Rachel draws on established clinical approaches to tailor online work to each person’s needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behaviour patterns and is often used for anxiety, depression and stress-related difficulties. Dialectical Behavior Therapy, or DBT, emphasises emotion regulation, distress tolerance and interpersonal skills, which can help when strong emotions and relationship challenges interfere with daily life. Attachment-Based Therapy explores how early relationship patterns influence current connections and can be useful for resolving attachment issues and improving relational dynamics.Finding the right approach is part of the therapeutic process. Rachel works collaboratively with clients to determine which methods best suit their goals, combining elements from different approaches where helpful and adjusting direction as progress unfolds. Licensed professionals and therapists commonly use this collaborative stance to keep therapy person-centred.
Online therapy offers practical benefits for many people - sessions can occur by video call, phone, live chat or text-based messaging, making it easier to fit therapy around work, family and travel. These options increase accessibility and flexibility, allowing ongoing therapeutic support even when in-person meetings are not possible.