Rachael Bentovim-Gill, NCPS
Practical, compassionate therapy for life challenges
- CBT and ACT expertise
- Trauma and relationship work
- Flexible online sessions
About Rachael Bentovim-Gill
Rachael Bentovim-Gill is an accredited therapist in the United Kingdom with more than four years of professional practice in private therapy. Before establishing her private practice she spent over 15 years working across mental health and education, and for 25 years she held senior roles in the education sector mentoring and coaching teams and advising on mental health. Rachael supports people facing a wide range of issues including trauma and abuse, parenting challenges, borderline personality issues, bipolar disorder, ADHD and AuDHD, and she offers executive and professional coaching.
Her sessions are shaped to each person’s needs, drawing on cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness practices, and psychodynamic techniques to create a tailored plan. She prioritizes a respectful, nonjudgmental atmosphere where thoughts and feelings can be explored openly and where practical strategies are balanced with emotional processing.
Rachael holds the NCPS credential, a professional qualification for therapists that reflects specific training and standards. She encourages anyone ready to take a first step toward greater wellbeing to reach out, and she offers steady support throughout the therapeutic journey. Rachael looks forward to meeting clients and working together to help them move toward a more fulfilling life.
Her sessions are shaped to each person’s needs, drawing on cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness practices, and psychodynamic techniques to create a tailored plan. She prioritizes a respectful, nonjudgmental atmosphere where thoughts and feelings can be explored openly and where practical strategies are balanced with emotional processing.
Rachael holds the NCPS credential, a professional qualification for therapists that reflects specific training and standards. She encourages anyone ready to take a first step toward greater wellbeing to reach out, and she offers steady support throughout the therapeutic journey. Rachael looks forward to meeting clients and working together to help them move toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rachael Bentovim-Gill have?
Rachael Bentovim-Gill has four years of experience as a therapist in private practice, along with many years of prior work within mental health and education.
Is Rachael Bentovim-Gill a licensed therapist?
Yes. Rachael holds the NCPS credential.
In which languages does Rachael Bentovim-Gill provide therapy?
Rachael provides therapy in English.
Where is Rachael Bentovim-Gill located?
Rachael is located in the United Kingdom.
How can I work with Rachael Bentovim-Gill as my therapist?
You can work with Rachael through video calls, phone sessions, live chat, or text-based messaging.
Does Rachael Bentovim-Gill work with international clients?
Rachael Bentovim-Gill does not currently work with international clients.
How much does therapy with Rachael Bentovim-Gill cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and develop practical skills for living with difficult thoughts and emotions. It focuses on actions that matter to the individual and can be useful for anxiety, stress, and coping with life changes.Attachment-Based Therapy explores patterns of connection and relationship dynamics that arise from early experiences and current relationships. It can support work on intimacy, parenting, abandonment or attachment issues, and relational trauma.
Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and provides concrete techniques to shift unhelpful patterns. CBT is commonly used for anxiety, depression, sleep and eating concerns, and problem-solving in everyday life.
Finding the right approach is part of the process and Rachael will work collaboratively with each client to identify what fits best based on needs, goals, and preferences. She draws on her training and experience to tailor methods and to adjust the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into a busy life and to access support from home or work with licensed professionals and therapists.
Ready to start therapy with Rachael Bentovim-Gill?
Take the first step toward a better you.