Quinn Smalley, LMHC
Florida LMHC and Registered Art Therapist
- Anxiety and motivation
- Self esteem and confidence
- Coping with life changes
About Quinn Smalley
Quinn Smalley is a Licensed Mental Health Counselor (LMHC) and a Registered Art Therapist practicing in Florida, with six years of clinical experience. As an LMHC she holds a license to provide mental health therapy in the state, and as a Registered Art Therapist she is trained to integrate creative art-making into the therapeutic process. Quinn works with clients experiencing anxiety, motivation difficulties, low self esteem and confidence concerns, and those coping with major life changes.
She values the power of personal narrative, attending to the moments that shape how people see themselves and relate to others. Quinn creates space for clients to tell their stories and examines patterns that may be contributing to distress while collaborating on practical strategies for change. Choosing a therapist can feel overwhelming, and Quinn approaches that decision with care and respect, offering steady guidance through the healing process. Her work emphasizes compassion, curiosity, and concrete tools to support recovery and growth.
She values the power of personal narrative, attending to the moments that shape how people see themselves and relate to others. Quinn creates space for clients to tell their stories and examines patterns that may be contributing to distress while collaborating on practical strategies for change. Choosing a therapist can feel overwhelming, and Quinn approaches that decision with care and respect, offering steady guidance through the healing process. Her work emphasizes compassion, curiosity, and concrete tools to support recovery and growth.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Quinn Smalley have?
Quinn Smalley has six years of professional experience.
Is Quinn Smalley a licensed therapist?
Yes. Quinn Smalley holds the LMHC credential. License details: FL LMHC MH22253.
In which languages does Quinn Smalley provide therapy?
Quinn Smalley provides therapy in English.
Where is Quinn Smalley located?
Quinn Smalley is located in Florida.
How can I work with Quinn Smalley as my therapist?
You can work with Quinn Smalley through video calls, phone sessions, live chat, or text-based messaging.
Does Quinn Smalley work with international clients?
Quinn Smalley does not currently work with international clients.
How much does therapy with Quinn Smalley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Quinn uses Acceptance and Commitment Therapy (ACT) to help clients notice thoughts and feelings without getting stuck in them and to clarify personal values that guide meaningful action - this approach can be helpful for anxiety, low motivation, and life transitions. She also employs Cognitive Behavioral Therapy (CBT), a structured method that identifies unhelpful thinking and behavior patterns and replaces them with more effective strategies for mood and anxiety management. In addition, Quinn draws on Client-Centered Therapy principles, offering a compassionate, nonjudgmental stance that supports self-exploration and builds confidence.Finding the right therapeutic approach is part of the work. Quinn collaborates with each person to explore which techniques match their needs, goals, and preferences, and she adjusts methods as progress unfolds. This collaborative process helps clients feel involved in planning their care and ensures the approach fits their life.
Online therapy with Quinn is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home or on the go, support consistent continuity of care, and allow clients to choose the communication style that works best for them.