Phyllis Lambert, LPC
Licensed counselor guiding life transitions
- Depression and anxiety
- Relationships and family
- Trauma and grief
About Phyllis Lambert
Phyllis Lambert is a Licensed Professional Counselor (LPC) with 24 years of clinical experience practicing in Connecticut and Wyoming. Her work centers on helping people navigate difficult transitions, manage symptoms of depression and anxiety, and improve relationship dynamics while supporting long-term personal growth. LPC stands for Licensed Professional Counselor and indicates state licensure and formal training to provide therapeutic services.
She maintains a supportive, non-judgmental therapeutic atmosphere where individuals can explore emotions, build resilience, and pursue meaningful change. Her practice emphasizes practical strategies for stress management, resolving communication barriers, and addressing social anxiety, while also supporting clients who are exploring life purpose and personal values.
Phyllis brings particular sensitivity to areas such as women’s issues, workplace challenges, family dynamics, and the needs of veterans. She aims to meet each person where they are, honoring individual experience and collaborating on realistic goals for healing and growth. Whether dealing with interpersonal conflict, seeking personal development, or working through significant life changes, she offers compassionate, individualized guidance to help clients move toward sustainable improvement.
She maintains a supportive, non-judgmental therapeutic atmosphere where individuals can explore emotions, build resilience, and pursue meaningful change. Her practice emphasizes practical strategies for stress management, resolving communication barriers, and addressing social anxiety, while also supporting clients who are exploring life purpose and personal values.
Phyllis brings particular sensitivity to areas such as women’s issues, workplace challenges, family dynamics, and the needs of veterans. She aims to meet each person where they are, honoring individual experience and collaborating on realistic goals for healing and growth. Whether dealing with interpersonal conflict, seeking personal development, or working through significant life changes, she offers compassionate, individualized guidance to help clients move toward sustainable improvement.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Phyllis Lambert have?
Phyllis Lambert has 24 years of clinical experience.
Is Phyllis Lambert a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. Her license details are WY LPC LPC-1489 and CT LPC 000964.
In which languages does Phyllis Lambert provide therapy?
Phyllis provides therapy in English.
Where is Phyllis Lambert located?
Phyllis is located in Wyoming.
How can I work with Phyllis Lambert as my therapist?
You can work with Phyllis through video calls, phone sessions, live chat, or text-based messaging.
Does Phyllis Lambert work with international clients?
Yes. Phyllis works with international clients.
How much does therapy with Phyllis Lambert cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Support and Growth
Client-Centered Therapy emphasizes a respectful, empathetic relationship in which the therapist follows the client's lead, helping people feel heard and supported as they explore their values and goals; it is useful for building self-understanding and addressing life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and developing practical skills to change thoughts and behaviors, which can be especially helpful for anxiety, depression, and coping with stress. Dialectical Behavior Therapy (DBT) combines acceptance and change strategies and teaches concrete skills in emotion regulation, distress tolerance, and interpersonal effectiveness, making it effective for intense emotions and relationship difficulties.Finding the right approach is part of the therapeutic process, and Phyllis works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors interventions over time, drawing from different models as appropriate to support progress.
Online therapy with Phyllis offers flexible options including video calls, phone sessions, live chat, and text-based messaging, allowing therapy to fit into varied schedules and life demands. These formats make it easier to access consistent care from wherever the client is located and to maintain continuity during periods of change.