Philip "Phil" Giles, BACP

Experienced UK therapist for trauma and relationships

Stress and anxiety
Trauma and relationships
Former police and military

About Philip "Phil" Giles

Philip "Phil" Giles is a UK-credentialed therapist with more than 16 years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, and mood concerns such as depression. He works with issues around self-esteem, motivation and confidence, and offers focused help for problems like abandonment, attachment concerns, dissociation, and the long-term impacts of trauma.

Drawing on a background that includes service as a police officer and an armed forces officer for over 25 years, Philip brings practical experience of critical incidents and high-pressure environments to his clinical work. He has worked and lived abroad and has experience related to corporate and personal injury law, which informs his understanding of complex life circumstances and transitions. Philip sees clients worldwide and supports both UK-based and international individuals.

Philip holds membership of the BACP, the British Association for Counselling and Psychotherapy, which reflects his commitment to recognised professional standards. He aims to offer respectful, sensitive and compassionate care and integrates a range of therapeutic approaches to suit individual needs, including client-centered methods, skills-based interventions and reflective therapies.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesChronic pain, illness, and disabilityCommunication problemsDissociationDivorce and separationGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Philip "Phil" Giles have?

Philip "Phil" Giles has 16 years of professional therapy experience.

Is Philip "Phil" Giles a licensed therapist?

Yes. Philip "Phil" Giles holds BACP membership. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for therapists in the UK. No additional license details are provided.

In which languages does Philip "Phil" Giles provide therapy?

Philip "Phil" Giles provides therapy in English.

Where is Philip "Phil" Giles located?

Philip "Phil" Giles is located in the United Kingdom.

How can I work with Philip "Phil" Giles as my therapist?

Clients can work with Philip "Phil" Giles via video calls, phone sessions, live chat, or text-based messaging.

Does Philip "Phil" Giles work with international clients?

Yes, Philip "Phil" Giles works with international clients.

How much does therapy with Philip "Phil" Giles cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches Philip Uses and Benefits of Online Therapy

Philip "Phil" Giles often uses client-centered therapy, which focuses on creating a supportive, non-judgmental space where clients lead the pace of change and work toward clearer self-understanding and improved relationships. He also draws on Dialectical Behavior Therapy (DBT) techniques - practical skills training in areas like emotional regulation, distress tolerance and interpersonal effectiveness that can help with intense emotions and relationship difficulties. Mindfulness therapy is another tool in his practice, teaching present-focused awareness and calming practices that can reduce stress and improve concentration.

Choosing the right approach is part of the therapeutic process. Philip collaborates with each person to identify which methods best match their goals, preferences and life circumstances, adjusting the plan as progress unfolds. This collaborative approach helps ensure therapy feels relevant and achievable.

Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to fit sessions into busy lives and to access care from different locations. These formats provide flexibility in scheduling, allow continuity of support across distances, and enable people to engage in therapy in ways that suit their comfort and routine.

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