Dr. Philip Grimes, LPC
- 17 years experience
- EMDR and DBT trained
- Focus on grief and mood
About Dr. Philip Grimes
Dr. Grimes approaches care from an interdisciplinary perspective, integrating elements of cognitive behavioral therapies, mindfulness practices, neuroscience insights, and evidence-informed skills training. He has worked with people facing relationship challenges, communication problems, divorce and separation, men's issues and midlife concerns, as well as mood disorders, obsessive-compulsive symptoms, panic attacks, sex addiction, social anxiety, and young adult transitions. His work emphasizes respect, sensitivity, and compassion while tailoring dialogue and treatment plans to each person’s specific needs and life context.
Clients can expect collaborative planning and practical strategies aimed at improving daily functioning and emotional wellbeing. Dr. Grimes frames the therapeutic journey as a partnership and supports individuals taking the courageous step toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Philip Grimes have?
Dr. Philip Grimes has 17 years of professional experience.
Is Dr. Philip Grimes a licensed therapist?
Yes. He holds the LPC credential - Licensed Professional Counselor. License details are PA LPC PC007181.
In which languages does Dr. Philip Grimes provide therapy?
Dr. Philip Grimes provides therapy in English.
Where is Dr. Philip Grimes located?
Dr. Philip Grimes is located in Pennsylvania.
How can I work with Dr. Philip Grimes as my therapist?
You can work with Dr. Philip Grimes through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Philip Grimes work with international clients?
Dr. Philip Grimes does not currently work with international clients.
How much does therapy with Dr. Philip Grimes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Care
Dr. Grimes uses Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and take meaningful action even in the presence of difficult thoughts and feelings - an approach often useful for anxiety, stress, and mood concerns. He also draws on Dialectical Behavior Therapy (DBT) to teach practical skills for regulating intense emotions, improving interpersonal effectiveness, and coping with crises, which can aid people managing mood disorders, impulsive behaviors, or relationship strain. In addition, his EMDR training provides a method for processing distressing memories and trauma-related symptoms by using structured bilateral stimulation alongside focused recall.
Finding the right approach is part of the work itself. Dr. Grimes collaborates with each person to determine which methods best match their needs, goals, and preferences, and he adapts the plan over time as progress unfolds. This collaborative process ensures that treatment remains person-centered and responsive.
Online therapy offers practical flexibility - sessions by video call or phone allow for face-to-face interaction when needed, while live chat and text-based messaging provide options for ongoing support between appointments. These formats make it easier to fit consistent care into busy schedules and to connect with licensed professionals from varied locations.