Phaidra-Polyxeni (Xenia) Kaspar, NCPS
UK counsellor supporting trauma and relationships
- Trauma and abuse
- Mindfulness and DBT groups
- CPCAB approved tutor
About Phaidra-Polyxeni (Xenia) Kaspar
Phaidra-Polyxeni (Xenia) Kaspar is a credentialed counsellor living in the south of the United Kingdom who brings both professional training and lived experience to her practice. She holds the NCPS credential, which indicates qualification in counselling and psychotherapy, and combines that formal background with personal insight as a single mother of three teenage daughters and an adult son. Her own experiences with trauma, grief, and neurodiversity inform a compassionate, practical approach to helping others navigate difficult life moments.
She offers therapy for individuals, couples, and groups, and regularly leads Mindfulness, Dialectical Behaviour Therapy, and Non Violent Resistance group sessions. In addition to her clinical work, she serves as a CPCAB approved counselling tutor. Her areas of focus include stress and anxiety, relationship and family conflict, trauma and abuse, depression and grief, and related challenges; she adapts her work to meet the specific needs of each person she supports.
Phaidra-Polyxeni emphasizes respect, sensitivity, and compassion in every session, tailoring interventions and working collaboratively to help clients move toward their goals. She recognizes the courage it takes to seek help and is proud of anyone who takes the first step. She is not currently accepting new clients.
She offers therapy for individuals, couples, and groups, and regularly leads Mindfulness, Dialectical Behaviour Therapy, and Non Violent Resistance group sessions. In addition to her clinical work, she serves as a CPCAB approved counselling tutor. Her areas of focus include stress and anxiety, relationship and family conflict, trauma and abuse, depression and grief, and related challenges; she adapts her work to meet the specific needs of each person she supports.
Phaidra-Polyxeni emphasizes respect, sensitivity, and compassion in every session, tailoring interventions and working collaboratively to help clients move toward their goals. She recognizes the courage it takes to seek help and is proud of anyone who takes the first step. She is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Hypnotherapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Phaidra-Polyxeni (Xenia) Kaspar have?
Phaidra-Polyxeni (Xenia) Kaspar has 3 years of experience.
Is Phaidra-Polyxeni (Xenia) Kaspar a licensed therapist?
Yes. She holds the NCPS credential in counselling and psychotherapy. No additional license details were provided.
In which languages does Phaidra-Polyxeni (Xenia) Kaspar provide therapy?
She provides therapy in English, German, and Greek.
Where is Phaidra-Polyxeni (Xenia) Kaspar located?
She is located in the United Kingdom.
How can I work with Phaidra-Polyxeni (Xenia) Kaspar as my therapist?
You can work with Phaidra-Polyxeni (Xenia) Kaspar through video calls, phone sessions, live chat, or text-based messaging.
Does Phaidra-Polyxeni (Xenia) Kaspar work with international clients?
Yes, Phaidra-Polyxeni (Xenia) Kaspar works with international clients.
How much does therapy with Phaidra-Polyxeni (Xenia) Kaspar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, ACT, and DBT Approaches in Online Therapy
Phaidra-Polyxeni draws on Acceptance and Commitment Therapy (ACT) to help clients clarify personal values, build psychological flexibility, and take practical steps toward meaningful goals. ACT can be useful for anxiety, depression, and life transitions by combining mindfulness with committed action.Attachment-Based Therapy is used to explore patterns in close relationships, understand how early bonds shape current reactions, and develop more secure ways of relating. This approach can be especially helpful for relationship issues, intimacy concerns, and attachment-related difficulties.
Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques can support people facing intense emotions, self-destructive patterns, or chronic relational conflict.
Finding the right approach is part of the therapeutic process, and she works collaboratively with clients to determine which techniques best match their needs, goals, and preferences. Together they experiment and adjust the plan to find what helps most.
Online therapy with licensed professionals offers flexibility in how therapy happens - by video calls, phone sessions, live chat, or ongoing text-based messaging - which can make it easier to fit support into busy or changing lives. These options increase accessibility for people living abroad or balancing work and family, while letting therapists tailor the pace and format to each client.
Ready to start therapy with Phaidra-Polyxeni (Xenia) Kaspar?
Take the first step toward a better you.