Peter Mittiga, LMHC
- Welcoming relaxed approach
- CBT DBT EMDR informed
- Client-centered care
About Peter Mittiga
His style is intentionally welcoming and relaxed to help people feel comfortable and build trust early in treatment. He places emphasis on client-centered therapy - a respectful, nonjudgmental approach that centers the person seeking help as the most important part of the therapeutic process. In addition to client-centered work, he draws on training and experience with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to tailor interventions to each person's needs.
Peter aims to meet clients where they are and collaborate on practical strategies and insight-oriented work to support coping, symptom relief, and healthier relationships. His approach balances empathy with evidence-informed techniques to address both immediate concerns and longer-term goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Peter Mittiga have?
Peter Mittiga has 12 years of experience in the mental health field.
Is Peter Mittiga a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. His license is listed as NY LMHC 006991.
In which languages does Peter Mittiga provide therapy?
Peter provides therapy in English.
Where is Peter Mittiga located?
He is located in New York.
How can I work with Peter Mittiga as my therapist?
You can work with Peter Mittiga through video calls, phone sessions, live chat, or text-based messaging.
Does Peter Mittiga work with international clients?
Peter Mittiga does not currently work with international clients.
How much does therapy with Peter Mittiga cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and Evidence-Informed Online Care
Client-centered therapy focuses on creating a supportive, nonjudgmental space where the person seeking help guides the goals and pace of treatment. It emphasizes empathy, active listening, and respect for each individual s experiences, which can be helpful for relational concerns, self-esteem, and coping with life changes.
Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful patterns of thought and behavior. CBT is often used for anxiety, depression, stress, and mood-related symptoms by teaching practical skills for managing thoughts and reactions.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that works with distressing memories and their emotional impact. It is used when past events continue to affect daily functioning and can be integrated with other approaches when appropriate.
Choosing the right approach is part of the therapeutic process; he will collaborate with each person to determine which methods best match their needs, goals, and preferences. This collaborative process allows adjustments over time as goals evolve.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into a busy life and to continue work across distance. These options support ongoing access to therapists and can accommodate different communication styles and schedules.