Peggy Winsman, LCSW
- Trauma and abuse
- Anxiety and depression
- Health-informed care
About Peggy Winsman
Peggy emphasizes the importance of feeling comfortable, supported, and heard in therapy, which guides her client-centered practice. She uses trauma-informed and strength-based perspectives and draws from a variety of therapeutic models, including Cognitive Behavioral Therapy, Solution Focused work, Developmental perspectives, and Somatic therapies. As an LCSW - a license that indicates advanced clinical social work training and qualification to provide therapy - she aims to tailor interventions to each person’s needs and resilience. Peggy’s approach centers on partnership with clients, attention to their lived experience, and practical strategies to cope with current difficulties and build on strengths.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Peggy Winsman have?
Peggy Winsman has 25 years of experience in clinical social work.
Is Peggy Winsman a licensed therapist?
Yes. She holds the credential LCSW. License details: CT LCSW 009155.
In which languages does Peggy Winsman provide therapy?
Therapy is provided in English.
Where is Peggy Winsman located?
Peggy Winsman is located in Connecticut.
How can I work with Peggy Winsman as my therapist?
You can work with Peggy Winsman through video calls, phone sessions, live chat, or text-based messaging.
Does Peggy Winsman work with international clients?
Peggy Winsman does not currently work with international clients.
How much does therapy with Peggy Winsman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Client-centered therapy focuses on creating a collaborative, respectful relationship where the client’s goals and perspectives guide the work. In this approach the therapist listens carefully and supports clients in discovering their own solutions and strengths, which is helpful for a wide range of concerns including adjustment and relationship issues.Cognitive Behavioral Therapy, or CBT, helps clients identify and shift unhelpful patterns of thinking and behavior. It offers practical skills for managing anxiety, depression, stress, and everyday difficulties by teaching ways to reframe thoughts and try new coping strategies.
Dialectical Behavior Therapy, or DBT, emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be useful for people who struggle with intense emotions, impulsivity, or difficulties maintaining relationships.
Choosing the best approach is a collaborative process. Licensed professionals work with each person to assess needs, preferences, and goals, and adapt methods over time so the approach fits the individual.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and easier access to consistent care. These options allow clients to meet with a therapist from home, fit sessions into busy schedules, and use the communication style that feels most comfortable while maintaining a professional therapeutic relationship.