Dr. Paula Alvarez, LCSW
- Trauma and anxiety care
- Client-centered and CBT
- Geriatric and family focus
About Dr. Paula Alvarez
Dr. Alvarez employs a client-centered approach rooted in Carl Rogers' principles, positioning the client as the expert and tailoring each session to the individual’s needs and goals. She integrates cognitive behavioral therapy (CBT) for those who prefer structured interventions and offers homework assignments and bibliotherapy when helpful. Her practice also draws on Brief-Solution Focused Therapy, trauma-informed techniques, and motivational interviewing to support change and resilience. Dr. Alvarez invites prospective clients to connect and explore whether her style and experience are a good fit to support their journey toward improved well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Paula Alvarez have?
Dr. Paula Alvarez has 35 years of experience.
Is Dr. Paula Alvarez a licensed therapist?
Yes, she holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: CA LCSW 19790, IL LCSW 149.023704.
In which languages does Dr. Paula Alvarez provide therapy?
Dr. Paula Alvarez provides therapy in English.
Where is Dr. Paula Alvarez located?
Dr. Paula Alvarez is located in Missouri.
How can I work with Dr. Paula Alvarez as my therapist?
You can work with Dr. Paula Alvarez through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Paula Alvarez work with international clients?
Yes, Dr. Paula Alvarez works with international clients.
How much does therapy with Dr. Paula Alvarez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care
Client-centered therapy centers the individual’s experience, with the therapist providing empathy, acceptance, and support while following the client’s lead; this approach helps people seeking validation, clearer self-understanding, and personalized pacing for change. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns through practical exercises and skill building, which can be effective for anxiety, depression, and coping with life changes. Acceptance and Commitment Therapy (ACT) encourages mindful awareness and values-driven action, helping clients tolerate difficult feelings while working toward meaningful goals.
Finding the right therapeutic approach is part of the process, and Dr. Alvarez works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She combines approaches as appropriate and adjusts interventions to suit the client’s pace and priorities.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules, access care from different locations, and maintain continuity when life circumstances change. Licensed professionals can adapt these formats to deliver evidence-informed strategies, interactive exercises, and ongoing support that align with each client’s therapeutic plan.