Patricia Pena, LCSW
- Speaks English and Spanish
- Focus on families and youth
- Individualized treatment plans
About Patricia Pena
Over the course of her career she has worked with people facing stress, low self-esteem, codependence, depression, anxiety, panic, and relationship difficulties. Patricia emphasizes respect, sensitivity, and compassion in her work, shaping therapeutic conversations and plans around each person she meets. She tailors dialogue and treatment strategies to the unique needs and circumstances of children, adolescents, and family systems.
Patricia recognizes that reaching out for help takes courage, and she acknowledges the effort involved in taking that first step. Her approach centers on meeting clients where they are and adapting care to fit their goals and life context.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Patricia Pena have?
Patricia Pena has 26 years of professional experience.
Is Patricia Pena a licensed therapist?
Yes. Patricia Pena holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as CA LCSW 21949.
In which languages does Patricia Pena provide therapy?
She provides therapy in English and Spanish.
Where is Patricia Pena located?
Patricia Pena is located in California.
How can I work with Patricia Pena as my therapist?
You can work with Patricia Pena through video calls, phone sessions, live chat, or text-based messaging.
Does Patricia Pena work with international clients?
Patricia Pena does not currently work with international clients.
How much does therapy with Patricia Pena cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Growth in Online Therapy
Client-Centered Therapy emphasizes a respectful, nonjudgmental partnership where the therapist listens closely and helps clients explore their own goals and values. This approach is especially helpful for building self-esteem, strengthening relationships, and supporting families as they navigate change.
Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful patterns of thought and behavior. CBT is commonly used to address anxiety, depression, stress, and panic by teaching practical skills that can reduce symptoms and improve daily functioning.
Dialectical Behavior Therapy (DBT) offers tools for managing intense emotions and improving interpersonal effectiveness. It can be useful for people who struggle with mood regulation, relationship conflicts, or repeated patterns that interfere with wellbeing.
Finding the right approach is part of the therapeutic process. The therapist will work collaboratively with each person to determine which methods fit best based on their needs, goals, and preferences, and may combine elements from different approaches as appropriate.
Online therapy provides flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to connect with licensed professionals and therapists from home or other convenient locations, making it easier to maintain regular care while balancing work, family, and other commitments.