Patricia Pardy, LMHC, LCPC
Compassionate counselor for stress and relationships
- Trauma and grief support
- Parenting and family guidance
- CBT and mindfulness techniques
About Patricia Pardy
Patricia Pardy is a licensed mental health professional with 20 years of experience helping individuals and families navigate stress, anxiety, grief, relationship challenges, parenting concerns, and a wide range of life transitions. She brings a practical and compassionate approach to therapy, drawing on training in Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, and Motivational Interviewing to tailor care to each person’s needs. Patricia holds the LMHC credential - Licensed Mental Health Counselor - and the LCPC credential - a licensed clinical counselor credential - which reflect her clinical training and professional qualifications.
Her work includes focused support for trauma and abuse, depression, anger, ADHD, career questions, and issues related to LGBT identity, blended families, caregiving stress, and alternative sexual cultures such as kink and BDSM. She also addresses family-of-origin concerns, communication and control problems, divorce and separation, and the emotional impacts of midlife changes, guilt, and forgiveness. Patricia emphasizes collaboration and practical skills, helping clients build coping strategies and clarify life purpose while attending to emotional processing and relational repair.
Clients can expect a respectful, empathic therapeutic relationship aimed at honest exploration and measurable growth. Patricia aims to create an environment where people feel heard and supported while working toward realistic goals and improved functioning in daily life.
Her work includes focused support for trauma and abuse, depression, anger, ADHD, career questions, and issues related to LGBT identity, blended families, caregiving stress, and alternative sexual cultures such as kink and BDSM. She also addresses family-of-origin concerns, communication and control problems, divorce and separation, and the emotional impacts of midlife changes, guilt, and forgiveness. Patricia emphasizes collaboration and practical skills, helping clients build coping strategies and clarify life purpose while attending to emotional processing and relational repair.
Clients can expect a respectful, empathic therapeutic relationship aimed at honest exploration and measurable growth. Patricia aims to create an environment where people feel heard and supported while working toward realistic goals and improved functioning in daily life.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesTrauma and abuseGriefAnger managementCareer difficultiesDepressionCoachingADHD
Additional Focus Areas
BDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPolyamory / non-monogamous relationshipsSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Patricia Pardy have?
Patricia Pardy has 20 years of experience in the counseling field.
Is Patricia Pardy a licensed therapist?
Yes. She holds the credentials LMHC and LCPC. License details provided are MA LMHC LMHC12931 and KS LCPC LCPC 03574.
In which languages does Patricia Pardy provide therapy?
Patricia provides therapy in English.
Where is Patricia Pardy located?
Patricia Pardy is located in New York.
How can I work with Patricia Pardy as my therapist?
You can work with Patricia through video calls, phone sessions, live chat, or text-based messaging.
Does Patricia Pardy work with international clients?
Patricia Pardy does not currently work with international clients.
How much does therapy with Patricia Pardy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Patricia integrates Client-Centered Therapy and Cognitive Behavioral Therapy alongside Dialectical Behavior Therapy techniques to meet a range of needs. Client-Centered Therapy emphasizes empathic listening and a collaborative relationship so clients can explore their concerns and find their own solutions; it is helpful for relationship issues, identity work, and building self-esteem. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and patterns and developing practical skills to reduce anxiety, depression, and impulsivity. Dialectical Behavior Therapy offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness and can be especially useful for strong emotional reactivity and relationship conflicts.Finding the right blend of approaches is part of the therapeutic process. Patricia works collaboratively with each person to assess goals, preferences, and life context, then tailors interventions so treatment fits the client rather than forcing a single model. This collaborative approach helps clarify what techniques feel most useful and sustainable.
Online therapy allows these methods to be delivered through flexible modalities - video calls, phone sessions, live chat, or text-based messaging - making it easier to maintain continuity of care around work, family, and other commitments. Working remotely can increase access to licensed professionals and support consistent progress while fitting therapy into a busy life.