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Patricia Sumlin, LMFT

Washington LMFT for trauma and relationships
  • Trauma and abuse
  • Relationship and family
  • Neurodiversity and ADHD

About Patricia Sumlin

Patricia Sumlin is a Licensed Marriage and Family Therapist (LMFT) based in Washington with 25 years of clinical experience. She approaches therapy with a blend of insight-oriented and practical methods, drawing on psychodynamic perspectives, Dialectical Behavior Therapy (DBT), and systems theory to tailor treatment to each person’s needs. Her style is straightforward, honest, and non-judgmental, aimed at helping people build skills for emotion regulation, mindfulness, and greater confidence in everyday life.

Over the course of her career she has worked across diverse settings and populations, including Native American and Native Alaskan communities. Her roles have included creating an outpatient clinic with DBT groups for men and women diagnosed with borderline personality disorder, serving as clinical director of a medical behavioral health program focused on chronic illness, providing mental health and substance use services at a homeless shelter, leading a dual-diagnosis residential program for men, delivering trauma-informed treatment across Yupik villages in Alaska, supporting recidivism re-entry programs for individuals from San Quentin and Folsom State Prisons, and offering death and dignity counseling and bereavement support in a hospice setting.

Currently Patricia focuses on supporting people living with depression, anxiety related to trauma histories, recovery from traumatic bonding and narcissistic abuse, and adults on the autism spectrum seeking to understand Asperger's and its impact on relationships. She also provides services for the LGBTQIA community and addresses issues related to neurodiversity such as ADD and ADHD, dyslexia, and the broader challenges of visible and invisible disability. Patricia emphasizes collaboration, respect, and building sustainable skills so clients can move toward greater resiliency, authenticity, and wellbeing. She encourages each person to bring their motivation and commitment to the therapeutic process as tools for meaningful change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also Specializes In

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaVisually impairedWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Patricia Sumlin have?

Patricia Sumlin has 25 years of clinical experience.

Is Patricia Sumlin a licensed therapist?

Yes, she holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 44844, WA LMFT LF 60059026.

In which languages does Patricia Sumlin provide therapy?

Patricia provides therapy in English.

Where is Patricia Sumlin located?

She is located in Washington.

How can I work with Patricia Sumlin as my therapist?

You can work with Patricia Sumlin through video calls, phone sessions, live chat, or text-based messaging.

Does Patricia Sumlin work with international clients?

Patricia Sumlin does not currently work with international clients.

How much does therapy with Patricia Sumlin cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take purposeful action even when uncomfortable thoughts or emotions are present. It supports people coping with anxiety, depression, and life transitions by teaching skills to accept difficult experiences while committing to meaningful goals.

Attachment-Based Therapy focuses on relational patterns and early attachment experiences to improve current relationships and emotional regulation. It can be especially helpful for those healing from trauma, abandonment, or difficulties with intimacy and trust.

Dialectical Behavior Therapy (DBT) combines skills training in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT is effective for intense mood swings, self-destructive behaviors, and improving relationship stability.

Finding the right approach is part of the therapeutic process. Patricia works collaboratively with each person to assess needs, goals, and preferences, and adapts methods over time so the work fits the individual rather than forcing a single model.

Online therapy offers practical benefits for busy lives - sessions by video, phone, live chat, or text messaging increase flexibility and make it easier to attend regularly. These options allow clients to access licensed professionals and therapists from different locations, accommodate varying energy levels and schedules, and maintain continuity of care when in-person visits are difficult.

Ready to start therapy with Patricia Sumlin?

Take the first step toward a better you.