Pamela Varas, ACA
- Trauma-informed care
- Depression and anxiety
- Caregiver support
About Pamela Varas
She has gained more than 911 client contact hours and close to 75 hours of clinic supervision, including both individual and group supervision. In late 2022 Pamela opened a private practice called Rebuild Together Counselling, a setting that aligns with her passion for providing emotional support within the community. She specialises in treating depression and anxiety and supports adults healing from childhood trauma, applying grief and loss techniques when working with relationship issues.
Pamela continues professional development through focused training in trauma treatment, depression, and anxiety, and she consults with a clinician supervisor who specialises in psychotherapy. She is about to commence a Masters in Psychotherapy and Counselling to deepen her practice. Her clinical style blends cognitive behavioral therapy, dialectical behavior therapy, internal family systems parts work, and Gestalt, while returning to trauma-informed and person-centred principles to guide ethical, relationship-based care.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Pamela Varas have?
Pamela Varas has 3 years of experience.
Is Pamela Varas a licensed therapist?
Yes. Pamela holds ACA credentials and is registered with the Australia Counselling Association (ACA), a professional counselling organization.
In which languages does Pamela Varas provide therapy?
She provides therapy in English.
Where is Pamela Varas located?
She is located in Australia.
How can I work with Pamela Varas as my therapist?
You can work with Pamela Varas through video calls, phone sessions, live chat, or text-based messaging.
Does Pamela Varas work with international clients?
No. Pamela Varas does not currently work with international clients.
How much does therapy with Pamela Varas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Pamela draws on client-centered therapy and cognitive behavioral therapy (CBT) as core components of her approach. Client-centered therapy focuses on creating a supportive, empathic relationship where the client’s perspective guides the work - it helps people explore emotions, build self-awareness, and strengthen self-directed change. CBT is a structured method that identifies unhelpful thinking and behavior patterns and teaches practical skills to manage anxiety, depression, and other mood concerns.
She also integrates dialectical behavior therapy (DBT) techniques when needed, offering skills in emotional regulation, distress tolerance, and interpersonal effectiveness for clients who struggle with overwhelming emotions or relationship challenges. Choosing the right approach is collaborative - Pamela works with each person to determine the methods that best match their needs, goals, and preferences, adjusting the plan over time to find the best fit.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules and comfort levels. These formats make it easier for people to access licensed professionals and therapists from home or while managing caregiving and other responsibilities, supporting continuity of care and timely skill practice between sessions.