Noreen Akhtar, BACP, NCPS
Compassionate trauma and grief therapist
- Trauma and grief support
- Nonjudgmental therapeutic space
- Accepting international clients
About Noreen Akhtar
Noreen Akhtar is a licensed therapist based in the United Kingdom with seven years of professional experience. She holds BACP and NCPS credentials, which indicate professional training and membership with recognised counselling bodies and reflect her commitment to established practice standards.
Noreen has focused experience supporting people who have experienced trauma and abuse and those coping with grief and loss. She prioritises an open, nonjudgmental space where thoughts and feelings can be spoken and explored, helping clients to make sense of difficult experiences and identify practical ways to cope. Her approach is collaborative and compassionate, aimed at meeting each person where they are and supporting gradual progress toward clearer goals.
Recognising that seeking therapy takes courage, Noreen affirms the decision to begin this work and aims to provide steady, respectful support as clients take the first steps toward healing and change.
Noreen has focused experience supporting people who have experienced trauma and abuse and those coping with grief and loss. She prioritises an open, nonjudgmental space where thoughts and feelings can be spoken and explored, helping clients to make sense of difficult experiences and identify practical ways to cope. Her approach is collaborative and compassionate, aimed at meeting each person where they are and supporting gradual progress toward clearer goals.
Recognising that seeking therapy takes courage, Noreen affirms the decision to begin this work and aims to provide steady, respectful support as clients take the first steps toward healing and change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesCancerChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Noreen Akhtar have?
Noreen Akhtar has 7 years of professional experience.
Is Noreen Akhtar a licensed therapist?
Yes. She holds BACP and NCPS credentials. No additional license details are provided.
In which languages does Noreen Akhtar provide therapy?
Noreen provides therapy in English.
Where is Noreen Akhtar located?
She is located in the United Kingdom.
How can I work with Noreen Akhtar as my therapist?
You can work with Noreen through video calls, phone sessions, live chat, or text-based messaging.
Does Noreen Akhtar work with international clients?
Yes, Noreen Akhtar works with international clients.
How much does therapy with Noreen Akhtar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Noreen
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and to take values-based action even when uncomfortable thoughts or feelings appear. It supports coping with stress, anxiety, and ongoing difficulty by teaching practical ways to notice internal experiences without being driven by them. Attachment-Based Therapy focuses on patterns in relationships that developed early in life and explores how those patterns shape current connections and emotional responses. It can be helpful for people working through relationship difficulties, abandonment concerns, or family of origin issues. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviours and offers evidence-informed tools to shift unhelpful patterns - commonly used for anxiety, depression, and stress management.
Finding the right therapeutic approach is part of the process, and Noreen works collaboratively with each person to identify what fits best based on needs, goals, and preferences. She draws on principles common to licensed professionals and therapists to tailor care while engaging clients as active partners in planning treatment.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access ongoing support from a distance while working toward meaningful change.