Nirekha De Silva, ACA
- Stress and anxiety support
- Addictions and grief
- Career and relationship help
About Nirekha De Silva
Her practice addresses a broad range of concerns including anger management, motivation, self esteem, relationship and family issues, trauma and abuse, parenting challenges, and career transitions. She also works with clients facing coping difficulties related to caregiving, adoption and foster care, attachment and abandonment, substance use, and aging. Nirekha integrates coaching skills alongside therapeutic care to help clients build confidence and practical strategies for everyday life.
She holds the ACA credential, which indicates affiliation with a professional counselling association and commitment to recognized standards of practice. Nirekha emphasizes sensitivity and empathy in her work and supports clients as they take the often-challenging first steps toward greater wellbeing. Her approach is tailored and collaborative, focused on helping each person find meaningful, achievable change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nirekha De Silva have?
Nirekha De Silva has 20 years of experience.
Is Nirekha De Silva a licensed therapist?
Yes. She is a licensed counsellor who holds the ACA credential, indicating affiliation with a professional counselling association. No additional license details are provided.
In which languages does Nirekha De Silva provide therapy?
She provides therapy in English and Sinhala.
Where is Nirekha De Silva located?
She is located in Australia.
How can I work with Nirekha De Silva as my therapist?
You can work with Nirekha De Silva through video calls, phone sessions, live chat, or text-based messaging.
Does Nirekha De Silva work with international clients?
Nirekha De Silva does not currently work with international clients.
How much does therapy with Nirekha De Silva cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) is focused on helping clients notice and accept difficult thoughts and feelings while committing to actions that reflect their values. It is often helpful for anxiety, stress, and life changes where building psychological flexibility matters.Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship in which the client leads the pace of change. This approach supports self exploration, self esteem, and motivation by offering a respectful space to clarify goals and strengths.
Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking patterns and behaviors through practical skills and problem solving. It can be effective for depression, anxiety, anger, and coping with everyday challenges.
Finding the right approach is part of the therapeutic process. Nirekha works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adapts techniques over time as progress and circumstances evolve.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and varying communication preferences. These options make it easier to access licensed professionals from home, coordinate sessions around work or family commitments, and continue care during transitions or when in-person visits are difficult.