Nilson Mejia, LMHC
- Anxiety and depression support
- Bilingual English and Spanish
- Client-centered evidence-informed care
About Nilson Mejia
Drawing on cognitive behavioral therapy along with psychoanalytic and brief solution-oriented methods, Nilson helps clients explore patterns of thought and feeling, address symptoms of depression and anxiety, and strengthen self-esteem. He aims to identify practical steps that align with each person's goals while also attending to deeper personal narratives that shape behavior and relationships.
Nilson prioritizes hearing each individual story and understanding the specific supports a person needs. He frames therapy as a collaborative process focused on making sense of current struggles and working toward clear, attainable goals. His approach blends active problem solving with empathic listening to create a path forward that reflects the client’s values and priorities.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nilson Mejia have?
Nilson Mejia has 5 years of experience.
Is Nilson Mejia a licensed therapist?
Yes, he holds the credential LMHC which stands for Licensed Mental Health Counselor. License details are NY LMHC 011671.
In which languages does Nilson Mejia provide therapy?
He provides therapy in English and Spanish.
Where is Nilson Mejia located?
He is located in New York.
How can I work with Nilson Mejia as my therapist?
You can work with Nilson Mejia through video calls, phone sessions, live chat, or text-based messaging.
Does Nilson Mejia work with international clients?
Nilson Mejia does not currently work with international clients.
How much does therapy with Nilson Mejia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Nilson draws from client-centered therapy and cognitive behavioral therapy as core approaches. Client-centered therapy focuses on listening and understanding the person's perspective, helping people feel heard and supported while they decide the direction of change; it is useful for issues like low self-esteem, relationship concerns, and navigating life transitions. Cognitive behavioral therapy is a practical, structured approach that examines links between thoughts, feelings, and behaviors; it helps with anxiety, depression, and developing coping skills for day-to-day challenges.He also integrates elements of dialectical behavior therapy when emotional regulation and interpersonal effectiveness are priorities - DBT teaches specific skills for managing intense emotions and improving communication. Choosing the right method is part of the therapeutic process; Nilson works collaboratively with each person to identify which approaches fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access support from home or work. Licensed professionals and therapists can adapt these formats to deliver focused, goal-oriented care while accommodating different communication styles and practical needs.