Dr. Nikita Mohta, HCPC
HCPC-registered psychologist focusing on stress and relationships
- 10 years experience
- Mindfulness and CBT
- Relationship and family focus
About Dr. Nikita Mohta
Dr Nikita Mohta is a UK clinician with a decade of professional experience who combines rigorous training with a human-centered approach to support lasting change. She holds a doctorate in psychology and is registered with the HCPC - the Health and Care Professions Council, the UK regulator for health and care professionals. Over her career she has worked across corporate settings, colleges, schools and hospitals before establishing her own practice, gaining broad exposure to different client needs and clinical environments.
Nikita applies evidence-informed methods drawn from cognitive behavioural interventions alongside humanistic principles, and in recent years she has integrated mindfulness-based approaches such as MBCT, Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) into her work. She has particular expertise helping people manage stress and anxiety, mood and eating difficulties, body image and self-esteem concerns, relationship and family conflicts, motivation and confidence, and other life transitions.
She views clients as the experts of their own life stories and seeks to build on their existing strengths to address the challenges they face. Taking the first step toward a more satisfying life requires courage, and Dr Nikita Mohta offers steady, collaborative support throughout that process.
Nikita applies evidence-informed methods drawn from cognitive behavioural interventions alongside humanistic principles, and in recent years she has integrated mindfulness-based approaches such as MBCT, Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) into her work. She has particular expertise helping people manage stress and anxiety, mood and eating difficulties, body image and self-esteem concerns, relationship and family conflicts, motivation and confidence, and other life transitions.
She views clients as the experts of their own life stories and seeks to build on their existing strengths to address the challenges they face. Taking the first step toward a more satisfying life requires courage, and Dr Nikita Mohta offers steady, collaborative support throughout that process.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Nikita Mohta have?
Dr. Nikita Mohta has 10 years of professional experience working across a variety of clinical and community settings.
Is Dr. Nikita Mohta a licensed therapist?
Yes. She holds HCPC registration. HCPC stands for the Health and Care Professions Council, the UK regulator for certain health and care professions.
In which languages does Dr. Nikita Mohta provide therapy?
Dr. Nikita Mohta provides therapy in English.
Where is Dr. Nikita Mohta located?
Dr. Nikita Mohta is located in the United Kingdom.
How can I work with Dr. Nikita Mohta as my therapist?
You can work with Dr. Nikita Mohta through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Nikita Mohta work with international clients?
Dr. Nikita Mohta does not currently work with international clients.
How much does therapy with Dr. Nikita Mohta cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches adapted for online care
Dr Nikita Mohta draws on several evidence-informed approaches that translate well to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching practical strategies to manage symptoms - it is often used for anxiety, low mood, and stress. Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them and helps people clarify values to guide meaningful action - it can be helpful for coping with life changes and persistent distress. Client-Centered Therapy emphasizes empathy, unconditional positive regard and collaboration, creating a supportive space where clients can explore their experiences and build self-awareness and confidence.Choosing the right approach is a collaborative process. Dr Nikita Mohta works with each person to understand their needs, goals and preferences and tailors techniques so therapy fits the individual rather than forcing a single model.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter conversations or ongoing check-ins can be done via live chat or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and access consistent support from licensed professionals regardless of location.