Nicolette Ulstrom, LMFT
- Strengths-based care
- Family systems focus
- Trauma informed support
About Nicolette Ulstrom
Her earlier work in a family residential treatment center gave her direct experience helping families heal together through increased self-awareness and intentional personal growth. Nicolette centers her work on each person’s strengths, helping clients build on those assets to create a more joyful and fulfilling life. She has more than eight years of experience addressing substance use disorders, anxiety, women’s issues, and struggles with self-esteem and self-worth.
Nicolette aims to provide a supportive space where clients can take gradual steps toward discovering their true selves. She believes that a safe, encouraging environment enables people to examine the challenges they face and to see how past experiences have shaped who they are today. By exploring personal stories and patterns, clients can begin to imagine different pathways forward. Nicolette takes a side-by-side approach, offering guidance and encouragement while clients unweave obstacles and reconnect with their authentic goals and values.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nicolette Ulstrom have?
Nicolette Ulstrom has eight years of clinical experience.
Is Nicolette Ulstrom a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are MN LMFT 3287.
In which languages does Nicolette Ulstrom provide therapy?
Nicolette Ulstrom provides therapy in English.
Where is Nicolette Ulstrom located?
Nicolette Ulstrom is located in Minnesota.
How can I work with Nicolette Ulstrom as my therapist?
You can work with Nicolette Ulstrom through video calls, phone sessions, live chat, or text-based messaging.
Does Nicolette Ulstrom work with international clients?
Nicolette Ulstrom does not currently work with international clients.
How much does therapy with Nicolette Ulstrom cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Nicolette draws from client-centered therapy, dialectical behavior therapy, and emotionally-focused therapy to tailor care to each person. Client-centered therapy emphasizes empathic listening and collaboration, helping clients feel heard as they explore values, goals, and personal strengths. Dialectical behavior therapy (DBT) teaches practical skills for managing intense emotions, reducing impulsive behaviors, and improving interpersonal effectiveness - it is often helpful for anxiety, anger, and patterns that feel overwhelming. Emotionally-focused therapy (EFT) focuses on understanding and reshaping emotional responses within relationships, supporting deeper connection and healing in couples and families.
Finding the right approach is an ongoing, collaborative process. Nicolette works with clients to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This partnership helps ensure therapy feels relevant and effective for each individual or family.
Online sessions offer flexible ways to engage in therapy through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access support from home or another convenient location. Licensed professionals can adapt these formats to provide focused, practical care that meets clients where they are.