Neill Hughes, BACP
Person-centred therapist for trauma and life changes
- Trauma and PTSD support
- Anxiety and mood help
- Online international sessions
About Neill Hughes
Neill Hughes is a BACP-accredited therapist who combines person-centred compassion with evidence-based approaches to support people through trauma, anxiety, relationship difficulties, and life transitions. He brings five years of clinical experience working with complex PTSD, attachment and abandonment issues, autism, and a wide range of mood and behavioural concerns including depression, anger, addictions, and obsessive-compulsive patterns. Neill’s practice emphasises collaboration - he works alongside clients to process grief, reduce unhelpful thinking, improve emotional regulation, and build resilience toward meaningful change.
His training spans trauma-focused CBT and Dialectical Behavior Therapy skills, Motivational Interviewing, ADOS-2 assessment training for autism, and Mentalization-Based Therapy for families. He is also a certified Schema Therapist (ISST) - certified by the International Society of Schema Therapy - and holds a first-class BA Hons in Person-Centred Counselling and Psychotherapy from Middlesex University. In addition, he earned top grades in both a certificate and a diploma in Cognitive Behavioral Therapy through the University of the West of Scotland.
Neill’s approach is client-led, motivational, and strength-based, drawing on CBT and DBT techniques when helpful while offering non-directive, person-centred support for those needing space to reflect and heal. He provides parental guidance and practical coaching alongside traditional therapy, and welcomes international clients seeking flexible, empathic care delivered in English.
His training spans trauma-focused CBT and Dialectical Behavior Therapy skills, Motivational Interviewing, ADOS-2 assessment training for autism, and Mentalization-Based Therapy for families. He is also a certified Schema Therapist (ISST) - certified by the International Society of Schema Therapy - and holds a first-class BA Hons in Person-Centred Counselling and Psychotherapy from Middlesex University. In addition, he earned top grades in both a certificate and a diploma in Cognitive Behavioral Therapy through the University of the West of Scotland.
Neill’s approach is client-led, motivational, and strength-based, drawing on CBT and DBT techniques when helpful while offering non-directive, person-centred support for those needing space to reflect and heal. He provides parental guidance and practical coaching alongside traditional therapy, and welcomes international clients seeking flexible, empathic care delivered in English.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeGuilt and shameImpulsivityJealousyVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-harmSexual assault and abuseSocial anxiety and phobia
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Neill Hughes have?
Neill Hughes has 5 years of experience.
Is Neill Hughes a licensed therapist?
Yes. He holds BACP accreditation.
In which languages does Neill Hughes provide therapy?
English
Where is Neill Hughes located?
United Kingdom
How can I work with Neill Hughes as my therapist?
You can work with Neill Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Neill Hughes work with international clients?
Yes, Neill Hughes works with international clients.
How much does therapy with Neill Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and how they translate online
Neill uses client-centred therapy to create a supportive, non-directive space where the person’s own goals and values guide the work - this approach helps with issues like grief, self-esteem, relationship challenges, and navigating life changes. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and behaviours; it is practical and skills-focused and often helps with anxiety, depression, panic, and obsessive patterns. For clients affected by trauma or intense emotional dysregulation, Neill draws on trauma-focused methods and DBT-informed skills to support emotional regulation, distress tolerance, and recovery from post-traumatic stress.Finding the right approach is a collaborative process. Neill will work with each person to explore their needs, preferences, and goals and tailor techniques accordingly, combining elements from different models when that best supports progress.
Online therapy offers flexibility - sessions can take place by video call or phone, and shorter exchanges can occur via live chat or text-based messaging. This range of options makes it easier to fit therapy into busy lives, access support from different locations, and continue work between sessions with guidance from licensed professionals and therapists who adapt their methods to the online format.