Natalia Jedlinski, BACP
Warm, experienced UK therapist focused on resilience
- 10 years experience
- Trauma and relationships
- Provides online therapy
About Natalia Jedlinski
Natalia Jedlinski is a UK-based therapist with a decade of professional experience supporting people through anxiety, depression, relationship difficulties, trauma and abuse, addictions, grief, and major life changes. She works with a wide range of concerns including family and parenting issues, sleep difficulties, career stress, bipolar disorder, and coping with serious illness or chronic conditions. Registered with the British Association for Counselling and Psychotherapy (BACP), she brings years of clinical practice to each therapeutic partnership and draws on evidence-informed approaches to tailor support to individual needs.
Natalia’s approach is relaxed and relational; she is often described as warm, compassionate, and possessing a good sense of humour. She emphasizes the client as the expert in their own story and focuses on identifying strengths and resources that can be used to resolve current challenges and build long-term resilience. Whether addressing attachment and relationship patterns, grief and loss, or the impact of trauma, she aims to empower people with practical skills and supportive insight.
Seeking change can feel daunting, and Natalia emphasizes courage and collaboration in the therapeutic process. She offers an empathic, nonjudgmental space to explore difficulties, develop coping strategies, and work toward a more fulfilling, balanced life.
Natalia’s approach is relaxed and relational; she is often described as warm, compassionate, and possessing a good sense of humour. She emphasizes the client as the expert in their own story and focuses on identifying strengths and resources that can be used to resolve current challenges and build long-term resilience. Whether addressing attachment and relationship patterns, grief and loss, or the impact of trauma, she aims to empower people with practical skills and supportive insight.
Seeking change can feel daunting, and Natalia emphasizes courage and collaboration in the therapeutic process. She offers an empathic, nonjudgmental space to explore difficulties, develop coping strategies, and work toward a more fulfilling, balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Dialectical Behavior Therapy (DBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Natalia Jedlinski have?
Natalia Jedlinski has 10 years of professional experience working with a broad range of mental health and life challenges.
Is Natalia Jedlinski a licensed therapist?
Yes, Natalia holds the credential BACP. BACP denotes membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. License details were not provided.
In which languages does Natalia Jedlinski provide therapy?
Natalia provides therapy in English.
Where is Natalia Jedlinski located?
Natalia is located in the United Kingdom.
How can I work with Natalia Jedlinski as my therapist?
You can work with Natalia through video calls, phone sessions, live chat, or text-based messaging.
Does Natalia Jedlinski work with international clients?
Yes, Natalia works with international clients.
How much does therapy with Natalia Jedlinski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Attachment-Based Therapy focuses on the ways early relationships shape current patterns of connection and trust; it helps people explore how attachment styles influence relationships, emotional regulation, and responses to stress. Client-Centered Therapy places the person at the heart of the work, offering empathic listening and reflective support to help clients clarify values, make choices, and build self-understanding across life transitions. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress, making it useful for anxiety, mood instability, and relationship difficulties.Choosing the right approach is part of the therapeutic process, and Natalia works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts interventions over time and invites clients to give feedback so the work remains aligned with their priorities.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care during life changes, travel, or busy routines, and they allow licensed professionals to provide consistent, accessible support across distances.