Monje Moore, LMHC
New York LMHC supporting individuals and families
- 30 years experience
- Focus on trauma and anxiety
- Works with families and parents
About Monje Moore
“The best way out is always through.”
Monje Moore is a Licensed Mental Health Counselor (LMHC) based in New York with more than 30 years of experience in the mental health field. She holds a Master’s degree in Counseling and Development from Long Island University and a School Counseling certification, and she has served in a range of roles including clinician, therapeutic counselor, foster parent trainer, parenting skills instructor, school counselor, and school administrator. That breadth of experience contributes to a practical, empathic approach that meets people where they are and supports change across life stages.
Monje works with individuals and families facing anxiety, depression, trauma-related concerns including PTSD and dissociation, neurodevelopmental challenges, and stress tied to relationships or major life transitions. She helps clients strengthen relationships, build self-esteem, manage parenting challenges, and navigate grief, career shifts, or other adjustments. Her work emphasizes both emotional understanding and actionable skills so clients can move forward with greater balance and resilience.
Therapy with Monje is collaborative and tailored to each person. Her practice draws on client-centered principles and integrates cognitive behavioral strategies, dialectical behavior techniques, schema-informed thinking, mindfulness practices, and solution-focused methods to foster meaningful, lasting change. Monje aims to create a respectful, supportive environment where people feel heard and empowered to take the next steps in their lives.
Monje Moore is a Licensed Mental Health Counselor (LMHC) based in New York with more than 30 years of experience in the mental health field. She holds a Master’s degree in Counseling and Development from Long Island University and a School Counseling certification, and she has served in a range of roles including clinician, therapeutic counselor, foster parent trainer, parenting skills instructor, school counselor, and school administrator. That breadth of experience contributes to a practical, empathic approach that meets people where they are and supports change across life stages.
Monje works with individuals and families facing anxiety, depression, trauma-related concerns including PTSD and dissociation, neurodevelopmental challenges, and stress tied to relationships or major life transitions. She helps clients strengthen relationships, build self-esteem, manage parenting challenges, and navigate grief, career shifts, or other adjustments. Her work emphasizes both emotional understanding and actionable skills so clients can move forward with greater balance and resilience.
Therapy with Monje is collaborative and tailored to each person. Her practice draws on client-centered principles and integrates cognitive behavioral strategies, dialectical behavior techniques, schema-informed thinking, mindfulness practices, and solution-focused methods to foster meaningful, lasting change. Monje aims to create a respectful, supportive environment where people feel heard and empowered to take the next steps in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesGriefIntimacy-related issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsPost-traumatic stressPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Monje Moore have?
Monje Moore has 30 years of experience.
Is Monje Moore a licensed therapist?
Yes. She holds the credential LMHC - Licensed Mental Health Counselor. License details: NY LMHC 002839-1.
In which languages does Monje Moore provide therapy?
Monje Moore provides therapy in English.
Where is Monje Moore located?
Monje Moore is located in New York.
How can I work with Monje Moore as my therapist?
You can work with Monje Moore through video calls, phone sessions, live chat, or text-based messaging.
Does Monje Moore work with international clients?
Monje Moore does not currently work with international clients.
How much does therapy with Monje Moore cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Client-Centered Therapy emphasizes a respectful, nonjudgmental stance in which therapists listen deeply and follow the client's pace - this approach supports clients who are seeking greater self-understanding, self-esteem, and clearer personal direction. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is often used to address anxiety, depression, and stress by teaching practical coping skills and problem-solving strategies. Attachment-Based Therapy explores how early relationship patterns influence current emotional responses and partnerships, helping individuals and families build safer, more connected relationships.Finding the right approach is part of the therapeutic process. Monje will collaborate with each person to determine which methods best fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds. This collaborative approach helps ensure therapy feels relevant and usable.
Online therapy offers flexibility and accessibility through multiple formats - video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy life, maintain continuity during transitions, and choose the communication style that feels most comfortable, while still working with licensed professionals and experienced therapists to address emotional and relational concerns.