Monique Foster, LPC
Licensed counselor supporting healing and resilience
- Evidence based approaches
- Works across the lifespan
- Online sessions available
About Monique Foster
Monique Foster is a Licensed Professional Counselor (LPC) practicing in Texas who combines practical skills with a compassionate approach to help people navigate difficult life challenges. She brings a background in counseling, coaching, teaching, and consulting, and has worked across settings that include educational programs, substance recovery services, and psychiatric care. Her experience spans work with children, adolescents, young adults, midlife adults, and older adults, and she has also served as a college professor in Human Services.
Monique focuses on building a collaborative therapeutic alliance, meeting each person where they are and tailoring care to the client’s unique needs. Her practice addresses a wide range of concerns such as stress, anxiety, addictions, trauma and abuse, depression, relationship and family issues, grief, intimacy-related concerns, eating and sleeping problems, parenting challenges, anger, self-esteem, career matters, bipolar disorder, ADHD, and related topics. She also offers attention to issues like abandonment, attachment, blended family dynamics, codependency, and caregiver stress.
Monique integrates evidence-informed approaches to support change and growth while encouraging clients to take an active role in therapy. She aims to respond to messages within 24 hours and recommends calling 911 for medical emergencies. Monique works with international clients and provides services through video calls, phone sessions, live chat, and text-based messaging.
Monique focuses on building a collaborative therapeutic alliance, meeting each person where they are and tailoring care to the client’s unique needs. Her practice addresses a wide range of concerns such as stress, anxiety, addictions, trauma and abuse, depression, relationship and family issues, grief, intimacy-related concerns, eating and sleeping problems, parenting challenges, anger, self-esteem, career matters, bipolar disorder, ADHD, and related topics. She also offers attention to issues like abandonment, attachment, blended family dynamics, codependency, and caregiver stress.
Monique integrates evidence-informed approaches to support change and growth while encouraging clients to take an active role in therapy. She aims to respond to messages within 24 hours and recommends calling 911 for medical emergencies. Monique works with international clients and provides services through video calls, phone sessions, live chat, and text-based messaging.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Monique Foster have?
Monique Foster has 6 years of experience.
Is Monique Foster a licensed therapist?
Yes. Monique Foster is an LPC (Licensed Professional Counselor) and practices in Texas under license number TX LPC 76716.
In which languages does Monique Foster provide therapy?
Monique Foster provides therapy in English.
Where is Monique Foster located?
Monique Foster is based in Texas.
How can I work with Monique Foster as my therapist?
You can work with Monique Foster through video calls, phone sessions, live chat, or text-based messaging.
Does Monique Foster work with international clients?
Yes, Monique Foster works with international clients.
How much does therapy with Monique Foster cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Convenient Online Care
Monique Foster commonly draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy to support clients in making meaningful changes. ACT helps people clarify values and take committed action despite difficult thoughts or feelings - it can be useful for anxiety, stress, and life transitions. CBT focuses on identifying and adjusting unhelpful thinking and behavior patterns, which often helps with depression, anxiety, and coping skills. Client-Centered Therapy emphasizes empathy, respect, and collaboration, creating a supportive space where clients set the pace and goals of their work.Finding the right approach is part of the therapeutic process, and Monique will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time as progress and priorities evolve.
Online therapy with Monique is offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility and accessibility. These options make it easier to schedule sessions around work, family, or caregiving responsibilities and allow continuity of care for clients who travel or live outside the therapist’s region. Licensed professionals can use these modalities effectively to deliver consistent, goal-focused support.