Mindi Koczot, LCMHC
- Existential and client-centered
- CBT and DBT techniques
- Mind-body strategies
About Mindi Koczot
Mindi grounds much of her work in existential ideas about meaning and life purpose, and she integrates evidence-based techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to challenge unhelpful thinking patterns and build practical coping skills. Trauma-informed strategies are woven into care when needed to reduce the lingering impacts of distressing experiences.
Her counseling tool kit includes meditation, breathing exercises, positive affirmations, and yoga to support nervous system regulation for anxious or low-mood clients. She also uses Emotional Freedom Technique and somatic approaches to help align body, mind, and spirit. Mindi aims to create a comfortable space where individuals can be themselves in the moment and collaboratively navigate a path toward greater strength and purpose.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mindi Koczot have?
Mindi Koczot has 7 years of experience in counseling and mental health work.
Is Mindi Koczot a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are NC LCMHC 14317.
In which languages does Mindi Koczot provide therapy?
Mindi provides therapy in English.
Where is Mindi Koczot located?
She is located in North Carolina.
How can I work with Mindi Koczot as my therapist?
You can work with Mindi through video calls, phone sessions, live chat, or text-based messaging.
Does Mindi Koczot work with international clients?
Mindi Koczot does not currently work with international clients.
How much does therapy with Mindi Koczot cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy for Meaning and Skills
Existential Therapy helps clients explore questions of meaning, purpose, and personal values to guide life choices and reduce feelings of emptiness or stuckness. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to improve mood and daily functioning, and is often helpful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness, which can be useful for intense emotions, relationship difficulties, and impulsivity.
Finding the right blend of approaches is part of the therapeutic process. Mindi works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adapting the plan as progress is made. This collaborative stance helps clients feel involved and respected in shaping their care.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing sessions to fit into busy schedules and varied life circumstances. These options make ongoing support more accessible and allow licensed professionals to deliver consistent care without requiring travel, while still focusing on meaningful change and skill building.