Michelle Upton, LICSW
Licensed social worker guiding life transitions
- Stress and anxiety
- Relationships and family
- Grief and loss
About Michelle Upton
Michelle Upton is a Licensed Independent Clinical Social Worker (LICSW) with eight years of experience supporting individuals and families through major life transitions and ongoing challenges. She works with people navigating changes in physical or mental health, shifts in relationships such as communication or role expectations, and complex situations that require coordination with medical teams, family members, or caregivers.
Michelle approaches each referral with humility, recognizing that clients often seek help during some of the most difficult moments in their lives. She strives to create an environment where people feel supported and respected while they work toward their goals. In collaboration with each person she serves, Michelle tailors treatment plans and draws on a range of therapeutic methods rather than applying a single approach to every situation.
Her practice emphasizes practical strategies for managing stress, anxiety, grief, relationship and intimacy concerns, parenting and family dynamics, addictions, career challenges, and coping with life changes. She also addresses issues related to aging, caregiving, cancer, first responder stress, guilt and shame, and compassion fatigue. Michelle is often described as having a calming presence and a kind manner that help clients feel comfortable as they pursue meaningful change.
Michelle approaches each referral with humility, recognizing that clients often seek help during some of the most difficult moments in their lives. She strives to create an environment where people feel supported and respected while they work toward their goals. In collaboration with each person she serves, Michelle tailors treatment plans and draws on a range of therapeutic methods rather than applying a single approach to every situation.
Her practice emphasizes practical strategies for managing stress, anxiety, grief, relationship and intimacy concerns, parenting and family dynamics, addictions, career challenges, and coping with life changes. She also addresses issues related to aging, caregiving, cancer, first responder stress, guilt and shame, and compassion fatigue. Michelle is often described as having a calming presence and a kind manner that help clients feel comfortable as they pursue meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsIntimacy-related issuesParenting issuesCareer difficultiesDepressionCoachingCompassion fatigue
Additional Focus Areas
Aging and geriatric issuesCancerCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Michelle Upton have?
Michelle Upton has eight years of experience.
Is Michelle Upton a licensed therapist?
Yes, she holds the LICSW credential. License details are MA LICSW 122973.
In which languages does Michelle Upton provide therapy?
She provides therapy in English.
Where is Michelle Upton located?
Michelle Upton is located in Massachusetts.
How can I work with Michelle Upton as my therapist?
You can work with Michelle Upton through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Upton work with international clients?
Michelle Upton does not currently work with international clients.
How much does therapy with Michelle Upton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Michelle Upton integrates client-centered therapy, dialectical behavior therapy (DBT), and mindfulness therapy into her online practice. Client-centered therapy focuses on listening and responding to each person with empathy and respect so that the client’s own preferences and goals guide the work; it is helpful for building self-esteem and clarifying values. DBT teaches practical skills for managing intense emotions, reducing impulsive behaviors, and improving relationships, making it useful for stress, emotion regulation, and interpersonal difficulties. Mindfulness therapy introduces simple attention and awareness practices that can reduce rumination, improve coping with anxiety and grief, and support greater presence in daily life.Choosing the right approach is part of the therapeutic process. Michelle collaborates with clients to assess needs, try strategies, and adjust the plan as progress unfolds so that therapy aligns with each person’s goals and preferences.
Online sessions by video call, phone, live chat, or text-based messaging provide flexibility for people balancing work, family, caregiving, or health concerns. These options make it easier to access licensed professionals and therapists from different locations, schedule appointments around busy days, and maintain continuity of care when in-person visits are difficult.