Michelle Rutter, BACP
Person-centred counsellor supporting meaningful change
- Compassionate person-centred care
- CBT informed techniques
- Online and international clients
About Michelle Rutter
Michelle Rutter is a person-centred counsellor based in a small town in the United Kingdom, bringing a compassionate, nonjudgemental approach to clients facing a wide range of life challenges. She has supported people dealing with anxiety, depression, grief, major life transitions, obsessive-compulsive patterns, and ADHD, and has experience helping those who have endured physical and emotional trauma. Her practice is grounded in person-centred values that create a space where clients can feel heard, respected, and able to explore their experience honestly.
Michelle combines a humanistic outlook with practical therapeutic techniques, integrating person-centred work with cognitive behavioural methods to tailor treatment to each individual. She emphasises collaboration, creating personalised dialogue and treatment plans that respond to the specific needs and goals of every client. Michelle holds BACP, the British Association for Counselling and Psychotherapy, which reflects her commitment to professional standards and ongoing development.
Recognising that taking the first step toward change can be difficult, Michelle offers steady support for people ready to make positive shifts in their lives. She approaches each relationship with sensitivity, equality, and respect, helping clients move toward greater wellbeing and more fulfilling ways of living. She welcomes the opportunity to work with those prepared to begin that journey.
Michelle combines a humanistic outlook with practical therapeutic techniques, integrating person-centred work with cognitive behavioural methods to tailor treatment to each individual. She emphasises collaboration, creating personalised dialogue and treatment plans that respond to the specific needs and goals of every client. Michelle holds BACP, the British Association for Counselling and Psychotherapy, which reflects her commitment to professional standards and ongoing development.
Recognising that taking the first step toward change can be difficult, Michelle offers steady support for people ready to make positive shifts in their lives. She approaches each relationship with sensitivity, equality, and respect, helping clients move toward greater wellbeing and more fulfilling ways of living. She welcomes the opportunity to work with those prepared to begin that journey.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Michelle Rutter have?
Michelle Rutter has 6 years of experience providing counselling and therapeutic support.
Is Michelle Rutter a licensed therapist?
Yes. Michelle Rutter holds BACP, a professional credential from the British Association for Counselling and Psychotherapy.
In which languages does Michelle Rutter provide therapy?
Michelle Rutter provides therapy in English.
Where is Michelle Rutter located?
Michelle Rutter is located in the United Kingdom.
How can I work with Michelle Rutter as my therapist?
You can work with Michelle Rutter through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Rutter work with international clients?
Yes, Michelle Rutter works with international clients.
How much does therapy with Michelle Rutter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Michelle draws on client-centred therapy to create a warm, accepting environment where the client’s experience guides the work. This approach focuses on empathy, active listening, and respect, helping people feel understood as they explore their thoughts and feelings. Cognitive Behavioural Therapy, used alongside this foundation, offers practical tools to identify and change unhelpful thinking and behaviour patterns - it is often helpful for anxiety, low mood, and stress-related concerns. Acceptance and Commitment Therapy (ACT) complements these methods by encouraging psychological flexibility - helping clients clarify personal values and take meaningful action even when difficult emotions are present.
Finding the right approach is part of the therapeutic process, and Michelle works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Together they review progress and adapt the work as needed to ensure a good fit.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent support around work, family, and daily life. These formats offer flexibility in scheduling and allow people to engage in therapy from their own environment while working with licensed professionals and therapists committed to tailored, effective care.