Michelle Jo, BACP
Mindfulness-informed BACP counsellor supporting change
- Mindfulness techniques
- Assertiveness and communication
- Psychology informed approach
About Michelle Jo
Michelle Jo is a BACP (MBACP) registered counsellor and psychotherapist based in the United Kingdom with over five years of professional experience. She holds membership of the British Association for Counselling and Psychotherapy - a recognised professional body - and combines that professional grounding with academic training, including a degree in Psychology, to inform her work.
She is a mindfulness practitioner and completed a Level 1 Train to Teach Mindfulness certificate from the Mindfulness Association over a four-year period. In practice she supports people experiencing stress, anxiety, low motivation, challenges with self-esteem and confidence, and depression, drawing on mindfulness and practical skills to build coping capacity.
Michelle Jo approaches therapy with the belief that each person is the expert on their own story and that personal strengths can be used to overcome obstacles. She aims to support and empower clients as they take courageous steps toward a more fulfilling life, using techniques such as breathing exercises, body scans and guided meditation alongside assertiveness training and healthy communication skills. She also emphasizes psychoeducation to help clients better understand themselves and grow into the best versions of themselves.
She is a mindfulness practitioner and completed a Level 1 Train to Teach Mindfulness certificate from the Mindfulness Association over a four-year period. In practice she supports people experiencing stress, anxiety, low motivation, challenges with self-esteem and confidence, and depression, drawing on mindfulness and practical skills to build coping capacity.
Michelle Jo approaches therapy with the belief that each person is the expert on their own story and that personal strengths can be used to overcome obstacles. She aims to support and empower clients as they take courageous steps toward a more fulfilling life, using techniques such as breathing exercises, body scans and guided meditation alongside assertiveness training and healthy communication skills. She also emphasizes psychoeducation to help clients better understand themselves and grow into the best versions of themselves.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Michelle Jo have?
Michelle Jo has 5 years of experience.
Is Michelle Jo a licensed therapist?
Yes. She holds BACP membership - MBACP - which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Michelle Jo provide therapy?
She provides therapy in English.
Where is Michelle Jo located?
She is based in the United Kingdom.
How can I work with Michelle Jo as my therapist?
You can work with Michelle Jo through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Jo work with international clients?
Yes, Michelle Jo works with international clients.
How much does therapy with Michelle Jo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting overwhelmed by them, and to identify what matters most so they can take meaningful action - it is often helpful for stress, anxiety and low mood. Attachment-Based Therapy explores patterns in relationships and early bonds to make sense of present-day connection and intimacy difficulties, supporting people who struggle with attachment or relationship issues. Client-Centered Therapy places the person at the heart of the work, offering empathy and understanding so clients can build confidence, self-awareness and motivation.Finding the right approach is part of the therapeutic process, and Michelle Jo works collaboratively with each person to determine which methods fit their needs, goals and preferences. She tailors sessions so clients can experiment with techniques and choose what feels most helpful.
Online therapy offers practical flexibility - sessions by video call or phone allow live conversation, while live chat and text-based messaging provide shorter, more frequent touchpoints when needed. These options make it easier to access licensed professionals from different locations, accommodate varied schedules, and maintain continuity of care even when life is busy or circumstances change.