Michelle Howlett, LICSW
LICSW supporting grief and life transitions
- Compassionate clinical care
- Anxiety and depression
- LGBTQ and veterans
About Michelle Howlett
Michelle Howlett is a licensed clinical social worker (LICSW) practicing in Alabama who brings nine years of clinical experience to her work with individuals facing emotional and life challenges. She focuses on supporting people working through anxiety, depression, stress, low self-esteem, addiction concerns, relationship difficulties, trauma and abuse, grief, sleep disturbances, and career or life transitions. Her practice also addresses compassion fatigue, caregiver stress, aging and geriatric issues, hospice and end-of-life needs, and veteran and armed forces concerns.
She has worked with a range of populations, including LGBTQ+ individuals, veterans, caregivers, and older adults navigating significant changes. Her approach emphasizes empathy and a holistic view of each person - understanding how isolation, guilt, shame, and loss can shape daily experience while helping clients cultivate self-love and resilience. Michelle uses a blend of evidence-based methods to help people build practical coping skills and healthier ways of relating to themselves and others.
As an LICSW - a Licensed Independent Clinical Social Worker - she combines clinical training with a person-centered stance to create a supportive therapeutic relationship. Michelle aims to help clients discover strengths, develop meaningful strategies for change, and move toward greater well-being. She is not currently accepting new clients.
She has worked with a range of populations, including LGBTQ+ individuals, veterans, caregivers, and older adults navigating significant changes. Her approach emphasizes empathy and a holistic view of each person - understanding how isolation, guilt, shame, and loss can shape daily experience while helping clients cultivate self-love and resilience. Michelle uses a blend of evidence-based methods to help people build practical coping skills and healthier ways of relating to themselves and others.
As an LICSW - a Licensed Independent Clinical Social Worker - she combines clinical training with a person-centered stance to create a supportive therapeutic relationship. Michelle aims to help clients discover strengths, develop meaningful strategies for change, and move toward greater well-being. She is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesTrauma and abuseSleeping disordersCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
Aging and geriatric issuesCaregiver issues and stressGuilt and shameHospice and end-of-life counselingIsolation / lonelinessVeteran and Armed Forces IssuesSelf-love
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Michelle Howlett have?
Michelle Howlett has nine years of clinical experience.
Is Michelle Howlett a licensed therapist?
Yes. She holds the LICSW credential - Licensed Independent Clinical Social Worker - with license details AL LICSW 5363C.
In which languages does Michelle Howlett provide therapy?
Michelle Howlett provides therapy in English.
Where is Michelle Howlett located?
Michelle Howlett is located in Alabama.
How can I work with Michelle Howlett as my therapist?
You can work with Michelle Howlett through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Howlett work with international clients?
Michelle Howlett does not currently work with international clients.
How much does therapy with Michelle Howlett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Support and Therapeutic Work
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship that places the client's goals and lived experience at the center of care. This approach helps people who need a collaborative space to explore feelings, values, and identity while building self-compassion and trust in their own decisions.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It is practical and skills-oriented, often supporting people managing anxiety, depression, sleep difficulties, and stress by teaching tools for coping and problem solving.
Dialectical Behavior Therapy (DBT) offers techniques for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness. It can be particularly useful for clients who struggle with strong emotional reactions, relationship challenges, or self-directed critical thoughts.
Determining the right approach is part of the therapeutic process and Michelle works collaboratively with clients to select or blend methods that match their needs, goals, and preferences. She will discuss options, try techniques together, and adjust the plan as progress unfolds.
Online therapy modalities such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and fit into varied routines. These options make it easier to attend sessions from different locations, maintain continuity of care during life transitions, and use brief check-ins or longer sessions as needed, all while working with licensed professionals who tailor their approach to each person.