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Michelle Freeman, BACP

Trauma-focused integrative psychotherapist
  • Trauma and PTSD
  • Anxiety and stress
  • Relationships and intimacy

About Michelle Freeman

Michelle Freeman is an integrative psychotherapist, hypnotherapist and EMDR practitioner based in the United Kingdom with 13 years of clinical experience. She specialises in trauma and PTSD and draws on a blend of person-centered work, cognitive behavioral techniques, psychodynamic thinking and solution-focused strategies to tailor support around each person's needs. Michelle also uses mindfulness practices alongside hypnotherapy and creative exploration when these approaches suit a client's goals or communication style.

Her practice supports people experiencing a wide range of difficulties including anxiety, stress, sleep problems, anger, low self-esteem, relationship and intimacy issues, eating concerns, ADHD, and the effects of abuse or childhood trauma. She has particular experience working with domestic abuse and offers both short-term and longer-term therapy depending on what is most helpful for the individual. Michelle works with adults, young people and couples and adapts pace and approach to what feels comfortable and constructive for each person.

Michelle holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and alignment with recognised professional standards. Her therapeutic style emphasises a collaborative relationship that is non-judgemental, honest and respectful, helping clients explore difficulties, build insight and identify practical steps toward change or acceptance. Prospective clients are encouraged to arrange a consultation to discuss needs and possible next steps.

Areas of Expertise

Primary Focus

Also Specializes In

Relationship issuesIntimacy-related issuesEating disordersAnger managementCoping with life changesADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Hypnotherapy Imago Relationship Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Michelle Freeman have?

Michelle Freeman has 13 years of clinical experience.

Is Michelle Freeman a licensed therapist?

Yes. Michelle holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy. License details are not provided.

In which languages does Michelle Freeman provide therapy?

Therapy is provided in English.

Where is Michelle Freeman located?

Michelle is based in the United Kingdom.

How can I work with Michelle Freeman as my therapist?

You can work with Michelle Freeman through video calls, phone sessions, live chat, or text-based messaging.

Does Michelle Freeman work with international clients?

Yes, Michelle Freeman works with international clients.

How much does therapy with Michelle Freeman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches for trauma and everyday challenges online

Michelle uses a mix of evidence-informed approaches to support clients remotely. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought and behavior patterns and developing practical skills to manage anxiety, depression, stress and sleep problems. EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma-focused method that helps people process distressing memories and reduce symptoms such as flashbacks and intrusive images. Client-Centered Therapy emphasizes a warm, non-judgemental therapeutic relationship - the therapist follows the client's lead and supports exploration of feelings, relationships and identity in a collaborative way.

Finding the right approach is part of the work. Michelle will discuss options with each person and tailor a plan together, taking into account presenting concerns, goals and personal preferences. This collaborative process helps ensure the chosen methods feel comfortable and relevant.

Online therapy offers flexibility in how and when sessions happen. Video calls and phone sessions enable face-to-face conversation, while live chat and text-based messaging provide options for shorter check-ins or people who prefer written communication. These formats make it easier to access licensed professionals from different locations and to fit therapy into busy lives, while keeping the focus on practical support and progress.

Ready to start therapy with Michelle Freeman?

Take the first step toward a better you.