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Michelle Carter, LICSW

Collaborative guide for values-driven change
  • Values-focused guidance
  • Emotion regulation skills
  • Remote therapy options

About Michelle Carter

Michelle Carter, LICSW, MSW, SAP, brings 15 years of clinical experience to a collaborative, client-centered practice that emphasizes values, self-awareness, and practical change. As a Licensed Independent Clinical Social Worker she is authorized to practice independently; she also holds a Master of Social Work degree and a Substance Abuse Professional credential. She is eligible for DBT and a trauma-focused credential (CTTP), reflecting additional training and focus on emotion regulation and trauma-informed care.

Michelle approaches therapy as a shared process in which the person in therapy and the therapist work together to identify meaningful goals and the obstacles that get in the way. She helps clients notice which expectations belong to them and which were picked up from others, and supports them in deciding which burdens to carry and which to set down. That work often opens space to reclaim values, strengthen resilience, and pursue more satisfying, authentic lives.

With a nonjudgmental stance, Michelle guides clients through exploration of symptoms and behaviors, aiming to reduce what holds them back while building on existing strengths. Her focus is on practical steps toward greater self-understanding, acceptance, and the kinds of changes that reflect the healthier, more confident self rather than responses driven by fear.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Aging and geriatric issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCo-morbidityCodependencyDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionFamily of origin issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImpulsivityIsolation / lonelinessMidlife crisisObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Michelle Carter have?

Michelle Carter has 15 years of experience.

Is Michelle Carter a licensed therapist?

Yes. She is a LICSW - a Licensed Independent Clinical Social Worker - and practices under MN LICSW 9849.

In which languages does Michelle Carter provide therapy?

Michelle Carter provides therapy in English.

Where is Michelle Carter located?

Michelle Carter is located in Minnesota.

How can I work with Michelle Carter as my therapist?

You can work with Michelle Carter through video calls, phone sessions, live chat, or text-based messaging.

Does Michelle Carter work with international clients?

Michelle Carter does not currently work with international clients.

How much does therapy with Michelle Carter cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Remote Care

Michelle uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters most to them and take committed steps toward those values. ACT blends mindfulness and behavioral strategies to reduce fusion with unhelpful thoughts and increase engagement in meaningful action, often useful for stress, anxiety, and life transitions.

She also draws on Dialectical Behavior Therapy (DBT) to teach practical skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress. DBT is especially helpful for people who struggle with emotional regulation, impulsivity, or patterns that interfere with relationships and daily functioning.

Finding the right approach is part of the therapeutic journey, and Michelle works collaboratively with each person to tailor methods to their needs, goals, and preferences. Together they explore which tools and strategies feel most helpful and adjust the plan as progress unfolds.

Online therapy offers flexibility to meet from home or other convenient locations via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity during life changes, and access licensed professionals without travel barriers.

Ready to start therapy with Michelle Carter?

Take the first step toward a better you.