Michelle Carr, LMHC
- Anxiety and trauma
- Life transitions support
- Coping skills growth
About Michelle Carr
Michelle aims to make the therapy hour feel like a genuine, present experience where clients can show up exactly as they are. She brings an empathic, warm, and open-minded presence to sessions, cultivating a judgment-free space so people can discuss whatever matters to them without fear or pressure. Michelle draws from multiple therapeutic modalities, including psychodynamic therapy, cognitive behavioral therapy, solution-focused techniques, and person-centered approaches, tailoring interventions to each person’s needs.
She often recommends practical coping skills and between-session practice when helpful, and she has supported people through anxiety, depression, mood instability, life transitions, domestic violence, and everyday stressors. Michelle prioritizes building trust and helping clients discover self-care practices that create more balance and strengthen their relationship with themselves as they work toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michelle Carr have?
Michelle Carr has seven years of experience as a mental health professional.
Is Michelle Carr a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license is listed as FL LMHC MH20373.
In which languages does Michelle Carr provide therapy?
Michelle Carr provides therapy in English.
Where is Michelle Carr located?
Michelle Carr is located in Florida.
How can I work with Michelle Carr as my therapist?
You can work with Michelle Carr through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Carr work with international clients?
Yes, Michelle Carr works with international clients.
How much does therapy with Michelle Carr cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Michelle Carr incorporates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online work. Client-centered therapy focuses on creating an accepting, empathic space where the client’s experience guides the work and people are supported as they explore their values and goals. CBT helps identify and shift unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression and to build practical coping strategies. DBT teaches skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress, which can be especially useful for mood instability and strong emotional reactions.Finding the right approach is part of the therapeutic process, and Michelle collaborates with each client to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so the work remains relevant and responsive to progress and changing circumstances.
Online therapy with Michelle is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care during life transitions, reduce travel time, and allow clients to choose the format that feels most comfortable for them.