Michael Valdes, LCSW
Michael Valdes LCSW - 17 years experience
- Relationship and family support
- Addictions and recovery support
- Stress anxiety and depression
About Michael Valdes
Michael Valdes is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with 17 years of experience providing psychotherapy. He combines professional training and practical experience to guide people through life transitions, emotional challenges, and relational concerns. Michael approaches therapy as a collaborative process, drawing on a range of evidence-informed techniques to support growth, learning, and healing over time.
Clients work with him to explore patterns, build skills, and address the practical problems that get in the way of well-being. He frames therapy as a journey rather than a single event and aims to create a respectful, nonjudgmental space where people can clarify values, set goals, and practice new ways of coping. As a licensed clinician in Tennessee, Michael brings both clinical knowledge and real-world compassion to his work and looks forward to supporting individuals who are ready to engage in change.
Throughout his practice he emphasizes practical strategies and personal insight so that clients can navigate lifeâs challenges more effectively. Michael values the opportunity to accompany people through difficult times and to help them discover paths toward greater resilience and fulfillment.
Clients work with him to explore patterns, build skills, and address the practical problems that get in the way of well-being. He frames therapy as a journey rather than a single event and aims to create a respectful, nonjudgmental space where people can clarify values, set goals, and practice new ways of coping. As a licensed clinician in Tennessee, Michael brings both clinical knowledge and real-world compassion to his work and looks forward to supporting individuals who are ready to engage in change.
Throughout his practice he emphasizes practical strategies and personal insight so that clients can navigate lifeâs challenges more effectively. Michael values the opportunity to accompany people through difficult times and to help them discover paths toward greater resilience and fulfillment.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyLGBTTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureCancerCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameInfidelityJealousyLife purposeMen's issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualityWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Michael Valdes have?
He has 17 years of experience providing psychotherapy.
Is Michael Valdes a licensed therapist?
Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker, and is licensed in Tennessee with license number TN LCSW 5691.
In which languages does Michael Valdes provide therapy?
He provides therapy in English.
Where is Michael Valdes located?
He is located in Tennessee.
How can I work with Michael Valdes as my therapist?
You can work with Michael Valdes through video calls, phone sessions, live chat, or text-based messaging.
Does Michael Valdes work with international clients?
Michael Valdes does not currently work with international clients.
How much does therapy with Michael Valdes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Michael Valdes draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to tailor care to each person's needs. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action despite difficult thoughts and feelings - it can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thinking and behavior patterns, which is useful for mood, stress, and coping with specific problems. Client-Centered Therapy emphasizes empathic listening and support, helping people feel understood while they explore their goals and build self-awareness.Finding the right approach is part of the therapeutic process, and Michael works collaboratively with clients and licensed professionals to determine which methods fit best based on individual goals, preferences, and concerns. He tailors techniques to match what each person needs rather than applying a one-size-fits-all model.
Online therapy offers flexible ways to engage in this work, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy life, maintain continuity through changes, and access consistent support from a licensed therapist regardless of logistical constraints.