Meredyth Holland, NCPS
- Stress and anxiety support
- School and workplace wellbeing
- Mindfulness and relaxation techniques
About Meredyth Holland
Her practice emphasises a supportive, empathic space where active listening and collaboration help clients explore what matters to them. She draws on a range of methods to tailor sessions to each person - including mindfulness and relaxation techniques - and she adapts her style to suit individual preferences and goals. Meredyth has experience supporting young adults with academic pressure and staff working in educational settings, and she also brings insight from several years in a corporate environment to help clients manage change and work-life balance.
Specialist areas include coping with life changes, attachment and abandonment concerns, communication and control issues, panic and social anxiety, eating and sleeping difficulties, ADHD and women's issues. Accredited with NCPS - a recognised professional accreditation - she is committed to building trust and allowing the therapeutic relationship to develop at its own pace. Meredyth aims to support clients in taking the first steps toward clearer direction and greater wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Meredyth Holland have?
Meredyth Holland has three years of experience.
Is Meredyth Holland a licensed therapist?
Yes. She holds the credential NCPS.
In which languages does Meredyth Holland provide therapy?
She provides therapy in English.
Where is Meredyth Holland located?
She is located in the United Kingdom.
How can I work with Meredyth Holland as my therapist?
You can work with Meredyth Holland through video calls, phone sessions, live chat, or text-based messaging.
Does Meredyth Holland work with international clients?
Meredyth Holland does not currently work with international clients.
How much does therapy with Meredyth Holland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical ways to live alongside difficult thoughts and feelings rather than getting stuck by them. It is often used to address anxiety, stress and challenges around motivation and decision making.Attachment-Based Therapy focuses on patterns formed in close relationships and how early attachment experiences influence current relationships and emotional responses. This approach can be helpful for people dealing with abandonment, trust and communication issues within relationships.
Client-Centered Therapy emphasises empathy, active listening and the client’s own capacity for growth. By creating a respectful, non-directive environment, it supports self-exploration and builds confidence over time.
Finding the right approach is part of the therapeutic process and Meredyth works collaboratively with clients to identify what fits their needs, goals and preferences. She tailors techniques and pacing so the work feels manageable and relevant.
Online therapy offers practical flexibility - sessions can happen by video call or phone, and shorter exchanges are possible via live chat or text-based messaging. This range of options can make it easier to fit therapy around work, family and other commitments while maintaining regular, consistent support.