Meredith Hinson, LCSW
Helps clients heal from trauma and addiction
- DBT and CBT approaches
- Outpatient therapy experience
- Supportive nonjudgmental space
About Meredith Hinson
Meredith Hinson believes people have the capacity and potential to build lives that feel meaningful and manageable. As a Licensed Clinical Social Worker (LCSW), she helps clients examine how their life experiences shape thoughts, emotions, behaviors, and perceptions so they can make enduring changes. By helping clients trace the origins of current struggles, she supports clearer insight that fosters practical steps forward. She strives to create a supportive, nonjudgmental space where individuals can safely explore their histories and present challenges. Trust and the ability to consider another perspective are central to her work, and she emphasizes using each person’s strengths as the foundation for change. A social work perspective informs her approach, bringing attention to how the whole environment affects healing and growth. Since 2015, she has worked across community settings, inpatient treatment, partial hospitalization, intensive outpatient, and outpatient therapy, with outpatient work identified as a particular strength and preference. Her background includes training in Dialectical Behavior Therapy and holistic approaches, which she integrates with client-centered care to address concerns such as stress, anxiety, addictions, trauma and abuse, mood disorders, relationship and family issues, grief, and self-esteem challenges.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Meredith Hinson have?
Meredith Hinson has 7 years of experience.
Is Meredith Hinson a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details are NC LCSW C011806.
In which languages does Meredith Hinson provide therapy?
Meredith Hinson provides therapy in English.
Where is Meredith Hinson located?
Meredith Hinson is located in North Carolina.
How can I work with Meredith Hinson as my therapist?
You can work with Meredith Hinson through video calls, phone sessions, live chat, or text-based messaging.
Does Meredith Hinson work with international clients?
Meredith Hinson does not currently work with international clients.
How much does therapy with Meredith Hinson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
Client-centered therapy focuses on creating a respectful, empathetic space where clients lead the conversation and the therapist listens and reflects. This approach helps people clarify their values and make choices that fit their own goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and offers practical strategies to change patterns that contribute to anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, combines skills training in emotion regulation, distress tolerance, and interpersonal effectiveness and is often used to address intense emotions, self-destructive behaviors, and relationship difficulties. Meredith Hinson integrates these methods to tailor care to each person’s needs.
Finding the right approach is part of the therapeutic process, and Meredith works collaboratively with clients to identify which strategies fit their goals, preferences, and life circumstances. She adapts techniques over time so the work remains relevant and effective for each individual.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and options such as live chat or text-based messaging make it easier to stay connected between meetings. These formats help licensed professionals and therapists meet people where they are, accommodate busy schedules, and maintain continuity of care when in-person visits are difficult.