Melissa Wooden, LPC
- Client-centered care
- CBT and DBT techniques
- Support for addictions
About Melissa Wooden
Her style is warm, non-judgmental, and interactive, grounded in respect, sensitivity, and compassion. Melissa draws on client-centered principles and evidence-based techniques to tailor conversations and treatment plans to each person’s unique needs. The LPC credential indicates formal training and licensure to practice counseling in Virginia as a Licensed Professional Counselor.
In sessions she focuses on helping people gain insight and practical skills to support meaningful change. Whether the concern is managing anxiety, addressing addictive behaviors, improving relationships, or exploring purpose and values, Melissa emphasizes collaboration, clear goals, and skills that can be practiced between meetings. She aims to empower people to make sustainable shifts and to approach challenges with greater clarity and resilience.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Melissa Wooden have?
Melissa Wooden has 3 years of experience in the mental health field.
Is Melissa Wooden a licensed therapist?
Yes, she holds the credential LPC. License details: VA LPC 0701008440.
In which languages does Melissa Wooden provide therapy?
Melissa provides therapy in English.
Where is Melissa Wooden located?
Melissa is located in Virginia.
How can I work with Melissa Wooden as my therapist?
You can work with Melissa Wooden through video calls, phone sessions, live chat, or text-based messaging.
Does Melissa Wooden work with international clients?
Yes, Melissa Wooden works with international clients.
How much does therapy with Melissa Wooden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Melissa integrates client-centered therapy and cognitive approaches to create a practical, compassionate framework for online work. Client-centered therapy emphasizes empathy and respect, helping people explore their values and priorities while feeling heard - this approach is useful for issues like low self-esteem, life purpose, and relational concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing concrete skills to manage symptoms of anxiety, depression, and mood disorders, making it a good fit for stress, social anxiety, and obsessive-compulsive patterns. Dialectical Behavior Therapy (DBT) offers emotion regulation, distress tolerance, and interpersonal skills that can be especially helpful for anger, addiction-related urges, and intense mood swings.Choosing the right approach is a collaborative part of the process. Melissa works with each person to consider their goals, preferences, and the specific challenges they bring, adapting techniques over time so the plan matches what proves most helpful.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for busy schedules, people in different locations, and those who prefer more frequent, brief touchpoints. These options make it easier to access licensed professionals and to practice new skills in real-world moments between sessions.