Melissa Tejeda, LPC
Helps people move beyond trauma and anxiety
- Offers CBT and DBT
- Trauma informed care
- Works with families
About Melissa Tejeda
Working from a compassionate, nonjudgmental stance, Melissa supports clients in building practical coping skills and reshaping unhelpful self-perceptions. Her approach emphasizes skill-building and realistic strategies that address symptoms and day-to-day challenges while honoring each personâs unique history and strengths. Melissa brings experience supporting children, teens, and families in school settings and applies that background when working with individuals across the lifespan.
She draws on a mix of therapeutic methods, including Cognitive Behavioral Therapy, Positive Psychology techniques, and Accelerated Resolution Therapy (ART) for trauma, tailoring interventions to match each personâs needs. Based in Texas, Melissa aims to create a collaborative therapeutic relationship in which people feel understood, empowered, and equipped to make meaningful changes in their lives.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Melissa Tejeda have?
Melissa Tejeda has 6 years of experience.
Is Melissa Tejeda a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details: TX LPC 77204.
In which languages does Melissa Tejeda provide therapy?
Melissa Tejeda provides therapy in English.
Where is Melissa Tejeda located?
Melissa Tejeda is located in Texas.
How can I work with Melissa Tejeda as my therapist?
You can work with Melissa Tejeda through video calls, phone sessions, live chat, or text-based messaging.
Does Melissa Tejeda work with international clients?
Melissa Tejeda does not currently work with international clients.
How much does therapy with Melissa Tejeda cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care and Skills-Building
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors. It is practical and goal-oriented, often used for anxiety, depression, and stress by teaching strategies to manage symptoms and improve daily functioning.
Dialectical Behavior Therapy (DBT) focuses on building skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially useful for intense emotions, relationship difficulties, and patterns of impulsive behavior.
Mindfulness Therapy encourages present-moment awareness and nonjudgmental observation of thoughts and feelings. These practices can reduce rumination, improve emotional balance, and support long-term coping.
Choosing the right approach is a collaborative process. Melissa works with each person to assess needs, goals, and preferences, then tailors methods from these approaches to create a personalized plan. Licensed professionals will adjust strategies over time based on what is most helpful.
Online therapy offers flexible ways to engage in this work, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and access consistent support from qualified therapists regardless of location.