Melissa Stokes, AASW, AHPRA
- Stress and anxiety
- Trauma and abuse
- Grief and life changes
About Melissa Stokes
Throughout her career Melissa has trained in and applied a wide range of evidence-informed therapies, drawing on approaches such as cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), eye movement desensitisation and reprocessing (EMDR) and other trauma-focused and interpersonal modalities. She integrates psychoeducation and skills training alongside therapeutic work to reduce distress and enhance wellbeing, tailoring interventions to each person’s needs and strengths.
Melissa’s practice is inclusive of diverse genders, cultures and sexual identities, with particular clinical focus areas including stress, anxiety, trauma and abuse, grief, eating and sleeping concerns, parenting, self esteem, bipolar disorder, depression and ADHD. Her therapeutic style blends cognitive-behavioural, trauma-informed, person-centred and attachment-based perspectives to create personalised treatment plans.
She also supervises students and colleagues, contributing to the development of the next generation of mental health professionals. Melissa has been involved in research and education work, including projects at the Research and Education Unit for Gendered Violence and a thesis exploring characteristics and motivations of online mindfulness users. Outside of work she enjoys hiking, foraging, music, board games, cooking, yoga, comedy, spending time with her dogs, being in nature and getting lost in gardens.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Melissa Stokes have?
Melissa Stokes has 25 years of professional experience in mental health practice.
Is Melissa Stokes a licensed therapist?
Yes. She holds AASW, indicating accreditation as a social worker, and is registered with AHPRA, Australia’s national health practitioner regulator.
In which languages does Melissa Stokes provide therapy?
Melissa provides therapy in English.
Where is Melissa Stokes located?
Melissa is based in Australia and practices from Psychological Therapy Services in Payneham, Adelaide as well as online.
How can I work with Melissa Stokes as my therapist?
You can work with Melissa Stokes through video calls, phone sessions, live chat, or text-based messaging.
Does Melissa Stokes work with international clients?
Melissa Stokes does not currently work with international clients.
How much does therapy with Melissa Stokes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Melissa draws on Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings while focusing on valued actions - an approach useful for managing anxiety, stress and life transitions. She also uses Attachment-Based Therapy to explore how early relationships shape current patterns in connection and to support healing in relationships and interpersonal difficulties. In sessions informed by Client-Centered Therapy Melissa offers a nonjudgmental, empathic stance that prioritises the client's perspective and strengths, helping people build self-understanding and resilience.
Choosing the right approach is part of the therapeutic process. Melissa collaborates with each person to identify goals, test what works, and adapt techniques to fit individual needs and preferences, so the work feels tailored rather than prescribed.
Online therapy with Melissa is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home or work, and choose the format that best suits the moment and the work to be done. Licensed professionals and therapists can use these remote formats to deliver focused, skills-based, and exploratory therapy in ways that fit modern life.