Melissa Maaske, LICSW

LICSW supporting anxiety, relationships and trauma

Anxiety and stress care
Relationship and trauma work
Video phone chat messaging

About Melissa Maaske

Melissa Maaske is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota with 10 years of clinical experience. She works with people managing stress and anxiety, relationship challenges, trauma and abuse, and self-esteem concerns, and also supports those coping with depression, addictions, grief, intimacy-related issues, eating concerns, anger, career transitions, ADHD, and compassion fatigue. Melissa integrates practical skill-building with empathic listening to help clients address attachment and abandonment themes, blended family and caregiver stress, codependency and communication struggles, and other life disruptions such as divorce or relocation.

Her approach blends evidence-informed techniques and a focus on individual strengths to help clients set clear goals, develop healthier coping strategies, and improve relationships. Melissa emphasizes respect and compassion in the therapeutic process and acknowledges that reaching out for help is a brave step toward greater self-understanding and a more satisfying life. As a licensed social worker, she aims to balance action-oriented work with attention to deeper patterns that influence day-to-day functioning and interpersonal connections.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also Specializes In

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Melissa Maaske have?

Melissa Maaske has 10 years of clinical experience working with a range of concerns including anxiety, relationships, trauma, and self-esteem.

Is Melissa Maaske a licensed therapist?

Yes. She holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. Her license is listed as MN LICSW 18331.

In which languages does Melissa Maaske provide therapy?

Melissa provides therapy in English.

Where is Melissa Maaske located?

Melissa is located in Minnesota.

How can I work with Melissa Maaske as my therapist?

You can work with Melissa through video calls, phone sessions, live chat, or text-based messaging.

Does Melissa Maaske work with international clients?

Melissa Maaske does not currently work with international clients.

How much does therapy with Melissa Maaske cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches for Online Therapy and Practical Care

Melissa often uses Cognitive Behavioral Therapy, which helps clients identify unhelpful thoughts and patterns and build practical skills to manage symptoms like anxiety, low mood, and stress. This approach focuses on changing thinking and behavior to improve daily functioning.

She also incorporates Dialectical Behavior Therapy when clients need tools for emotion regulation, distress tolerance, and improving relationships. DBT offers concrete strategies for managing intense feelings and navigating interpersonal conflicts more effectively.

Motivational Interviewing is another method Melissa uses to support people facing ambivalence about change, such as those working on substance use or other habit-related goals. It centers on collaboration and helps clients find their own motivation to move forward.

Determining the best approach is a collaborative process. Melissa helps clients explore their goals, preferences, and needs, and she adjusts techniques over time to match what is most helpful for each person. Licensed professionals can deliver these approaches effectively in remote formats.

Online therapy with Melissa is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for scheduling and fitting care into a busy life. These options can make it easier to access consistent support while balancing work, family, and other responsibilities.

Ready to start therapy with Melissa Maaske?

Take the first step toward a better you.

Get Started