Dr. Melissa Chovan, LCPC, LPC
Warm, experienced individual and family therapist
- Trauma-informed care
- CBT and DBT tools
- Family and parenting support
About Dr. Melissa Chovan
Dr. Melissa Chovan, LCPC, LPC, is an individual and family therapist who brings a blend of clinical training and varied practical experience to her work. She has 19 years of experience in the broader mental health field and 13 years practicing as a therapist. Her background includes work with generalized anxiety, depression, bipolar disorder, ADHD, oppositional defiant disorder, PTSD, parenting challenges, domestic violence, sexual assault, and trauma, and she has experience supporting people with gender dysphoria.
Her professional roles have spanned domestic violence and sexual assault services, programs for at-risk youth including alternative education and residential settings, therapy for child protective services cases, community mental health, state prison work, private practice, and teaching both online and in person. She is pursuing a specialization in trauma and has learned three trauma-focused methods in the past year - Brainspotting, Cognitive Processing Therapy (CPT), and Accelerated Response Therapy - and is working toward certification in each. She emphasizes that different trauma therapies can be appropriate for different needs.
In addition to trauma work, she uses a broad clinical toolkit that includes cognitive behavioral therapy (CBT), motivational interviewing, reality therapy, family systems therapy, and dialectical behavior therapy (DBT). Her stated therapy style is warm, respectful, and interactive, and she considers therapy to be individualized to each person's needs. She values hope, empowerment, a strong therapeutic relationship, and education as foundations of effective care and offers support to those who wish to be heard, learn, and work toward personal growth. LCPC stands for Licensed Clinical Professional Counselor and LPC stands for Licensed Professional Counselor, indicating she holds professional counseling licenses to provide clinical services.
Her professional roles have spanned domestic violence and sexual assault services, programs for at-risk youth including alternative education and residential settings, therapy for child protective services cases, community mental health, state prison work, private practice, and teaching both online and in person. She is pursuing a specialization in trauma and has learned three trauma-focused methods in the past year - Brainspotting, Cognitive Processing Therapy (CPT), and Accelerated Response Therapy - and is working toward certification in each. She emphasizes that different trauma therapies can be appropriate for different needs.
In addition to trauma work, she uses a broad clinical toolkit that includes cognitive behavioral therapy (CBT), motivational interviewing, reality therapy, family systems therapy, and dialectical behavior therapy (DBT). Her stated therapy style is warm, respectful, and interactive, and she considers therapy to be individualized to each person's needs. She values hope, empowerment, a strong therapeutic relationship, and education as foundations of effective care and offers support to those who wish to be heard, learn, and work toward personal growth. LCPC stands for Licensed Clinical Professional Counselor and LPC stands for Licensed Professional Counselor, indicating she holds professional counseling licenses to provide clinical services.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
CodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFirst responder issuesGender dysphoriaGuilt and shameLife purposeVeteran and Armed Forces IssuesPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Melissa Chovan have?
Dr. Melissa Chovan has 13 years of experience as a therapist and 19 years of experience in the broader mental health field.
Is Dr. Melissa Chovan a licensed therapist?
Yes. She holds the credentials LCPC and LPC. License details are IL LCPC 180.008965 and GA LPC LPC011346.
In which languages does Dr. Melissa Chovan provide therapy?
Dr. Melissa Chovan provides therapy in English.
Where is Dr. Melissa Chovan located?
Dr. Melissa Chovan is located in Alabama.
How can I work with Dr. Melissa Chovan as my therapist?
You can work with Dr. Melissa Chovan through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Melissa Chovan work with international clients?
Dr. Melissa Chovan does not currently work with international clients.
How much does therapy with Dr. Melissa Chovan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy
Dr. Chovan often uses client-centered therapy, which focuses on creating a supportive, nonjudgmental space where the client's goals and experiences direct the work. This approach helps people explore their values, build self-understanding, and make changes at their own pace.
She also draws on cognitive behavioral therapy (CBT), a practical, skills-based method that helps identify and shift unhelpful thought patterns and behaviors. CBT is commonly used for anxiety, depression, stress, and many day-to-day challenges.
Dialectical behavior therapy (DBT) is another tool in her practice, offering concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can be especially helpful for intense emotions and relationship difficulties.
Choosing the right approach is a collaborative process. Licensed professionals work with each person to determine which methods best fit their needs, goals, and preferences, and may combine techniques over time as those needs evolve.
Online therapy with Dr. Chovan can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, attend sessions from home or work, and fit therapy into a busy life while working with a licensed therapist.
Ready to start therapy with Dr. Melissa Chovan?
Take the first step toward a better you.